[{"data":1,"prerenderedAt":332},["ShallowReactive",2],{"post:\u002Fcolumn\u002Fkinoshitaaoi\u002F12529":3,"sidebar":179,"main-footer:\u002Fcolumn\u002Fkinoshitaaoi\u002F12529:column:kinoshitaaoi::":241},{"id":4,"title":5,"body":6,"categories":148,"category":150,"columnist":149,"credit":151,"date":152,"description":153,"extension":154,"image":155,"items":151,"meta":156,"navigation":157,"path":158,"recommend":151,"relations":151,"seo":159,"showDate":160,"stem":161,"tags":162,"wpId":165,"writer":166,"__hash__":178},"posts\u002Fcolumn\u002Fkinoshitaaoi\u002F12529.md","発酵調味料36　味噌",{"type":7,"value":8,"toc":145},"minimark",[9,20,23,37,43,52,55,61,67,82,94,106,112,120,136,139],[10,11,12,13,16,17,19],"p",{},"みなさん、こんにちは!(^^)!",[14,15],"br",{},"\nインナービュティーダイエットプランナー\u002F大阪校マネージャーの西川三千美です。",[14,18],{},"\n大阪校では、季節の野菜を使用したレッスンを毎週行っています。",[10,21,22],{},"お正月前のおせちレッスンでは、植物性100%（肉、魚、卵不使用）で、お野菜の甘みを生かした味付けで体に優しいおせち料理を作りました。",[24,25,29],"figure",{"className":26},[27,28],"wp-image","text-center",[30,31],"img",{"src":32,"alt":33,"loading":34,"width":35,"height":36},"\u002Fimg\u002F2018\u002F01\u002F9b14c750ec1c380a6015812da3898436.jpg","","lazy",620,420,[10,38,39,40,42],{},"≪おすすめの発酵調味料≫",[14,41],{},"\n「味噌」",[10,44,45,46,48,49,51],{},"今回はレッスンで使用する頻度が高いお味噌をご紹介します。",[14,47],{},"\nサロンでも生徒さんたちに人気の品で、静岡県にある第一酵母株式会社さんの商品です。",[14,50],{},"\n味噌蔵は、伊豆や箱根の山々に囲まれた200年以上の歴史ある湯治場の山側にあり、駿河湾から潮風が入り込むという、恵まれた温暖な環境で作られています。そのまま野菜につけ食べても美味しいですし、味噌汁にしても出汁いらずで甘味があり、とても美味しいです。",[10,53,54],{},"ちなみに味噌の原料である大豆は発酵させることで、アミノ酸やビタミン、ミネラル類が生成されます。また大豆たんぱく質はそのままだと消化吸収されにくい点がありますが、味噌になることで約60%が水に溶けだし、約30％がアミノ酸となるため、体の中で栄養素が吸収しやすくなります。味噌はインナービューティーに欠かせない食品なのです。",[10,56,57,58,60],{},"≪活用レシピ≫",[14,59],{},"\n「季節野菜と切り干し大根の味噌梅和え」",[24,62,64],{"className":63},[27,28],[30,65],{"src":66,"alt":33,"loading":34,"width":35,"height":36},"\u002Fimg\u002F2018\u002F01\u002F57c635c7bb6a253f9cdf63ef579cb943.jpg",[10,68,69,70,72,73,75,76,78,79,81],{},"【材料】（二人分）",[14,71],{},"\n玉ねぎ（薄切り）･･・50g",[14,74],{},"\nにんじん（千切り）･･･20g",[14,77],{},"\nブロッコリー･･･50g",[14,80],{},"\n切干大根･･･40g",[10,83,84,85,87,88,90,91,93],{},"A",[14,86],{},"\n味噌･･･小さじ2",[14,89],{},"\nオリーブオイル･･･大さじ1",[14,92],{},"\n練り梅･･･小さじ1",[10,95,96,97,99,100,102,103,105],{},"【作り方】",[14,98],{},"\n① 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