[{"data":1,"prerenderedAt":354},["ShallowReactive",2],{"post:\u002Fcolumn\u002Fkinoshitaaoi\u002F14138":3,"sidebar":202,"main-footer:\u002Fcolumn\u002Fkinoshitaaoi\u002F14138:column:kinoshitaaoi::":263},{"id":4,"title":5,"body":6,"categories":172,"category":174,"columnist":173,"credit":175,"date":176,"description":34,"extension":177,"image":178,"items":175,"meta":179,"navigation":180,"path":181,"recommend":175,"relations":175,"seo":182,"showDate":183,"stem":184,"tags":185,"wpId":188,"writer":189,"__hash__":201},"posts\u002Fcolumn\u002Fkinoshitaaoi\u002F14138.md","発酵食品　佐藤水産の「鮭醤油」",{"type":7,"value":8,"toc":169},"minimark",[9,16,24,38,41,44,47,50,56,83,89,101,107,128,134,142,163],[10,11],"div",{"className":12,"style":14,"ariaHidden":15},[13],"spacer","height:32px","true",[17,18,19,20,23],"p",{},"みなさまこんにちは。北海道在住のインナービューティープランナー、鈴木のりえです。",[21,22],"br",{},"\n北海道は、太平洋、日本海、オホーツク海に囲まれ、全国12.6％の海岸線を有し、鮭、ホタテガイ、ホッケ、昆布など、様々な水産資源に恵まれた日本最大の水産基地です。",[25,26,30],"figure",{"className":27},[28,29],"wp-image","text-center",[31,32],"img",{"src":33,"alt":34,"loading":35,"width":36,"height":37},"\u002Fimg\u002F2018\u002F04\u002Ffe6250c069a74b8df94b15dcdd31c696.jpg","","lazy",620,420,[17,39,40],{},"水産物のなかでも、「鮭」の漁獲高は北海道がダントツの日本一。なかでも石狩（いしかり）という土地は、世界でも有数の鮭の産地です。この美味しい鮭には、500種類以上もの加工品がありますが、かつては、鮭の内臓や頭、白子といったものは加工が難しく、年間数万トンも廃棄業者に引き取ってもらっていたそう。ですが、鮭に感謝し“一匹余すことなく使い切る”という深い思いから、加工技術が発展しました。",[17,42,43],{},"今回ご紹介する「鮭醤油」もそのひとつ。食べ物が保存の過程で発酵しタンパク質が旨味成分に変わることを知った先人の知恵を活用。鮭を糀や塩で発酵させた“魚醤”の一つとして「鮭醤油」が誕生しました。",[17,45,46],{},"魚醤の特徴は、発酵の過程で魚自身のタンパク質がグルタミン酸などのアミノ酸に変化することで旨味を呈します。少し使うだけでも、大豆とは違った深味をぐっと感じることができる調味料です。",[17,48,49],{},"大豆醤油とは一味違う、この旨味たっぷりの「鮭醤油」と、旬のタケノコを使ったレシピをご紹介します。",[17,51,52],{},[53,54,55],"strong",{},"「鮭醤油」を活用したレシピ『タケノコときのこの旨味炊き込みご飯』",[17,57,58,59,61,62,64,65,67,68,70,71,73,74,76,77,79,80,82],{},"＜材料＞　作りやすい分量",[21,60],{},"\n玄米・・・３合",[21,63],{},"\nタケノコ(穂先をスライス、根本はさいの目切りにする)・・・200g",[21,66],{},"\nシイタケ(薄切り)・・・４～５個",[21,69],{},"\n舞茸(小房に分ける)・・・1\u002F2パック",[21,72],{},"\nシメジ(小房に分ける)・・・1\u002F2パック",[21,75],{},"\nニンジン(お好みで飾り切り)・・・1\u002F4個",[21,78],{},"\n生姜(針生姜にする)・・・１片",[21,81],{},"\n三つ葉・・・適量",[17,84,85,86,88],{},"昆布・・・10㎝位",[21,87],{},"\n水・・・700ml",[17,90,91,92,94,95,97,98,100],{},"A　調味料",[21,93],{},"\n鮭醤油・・・大さじ４",[21,96],{},"\nみりん・・・大さじ３",[21,99],{},"\n酒・・・大さじ１",[25,102,104],{"className":103},[28,29],[31,105],{"src":106,"alt":34,"loading":35,"width":36,"height":37},"\u002Fimg\u002F2018\u002F04\u002F34f016a6231ae37901b26326066fe70f-1.jpg",[17,108,109,110,112,113,115,116,118,119,121,122,124,125,127],{},"＜作り方＞",[21,111],{},"\n① 玄米を洗い、６～７時間浸水させる。",[21,114],{},"\n② 鍋に玄米、水、昆布を入れ30分ほど浸す。",[21,117],{},"\n③ 鍋から昆布をとり出し、Ａを加え、全体を混ぜる。",[21,120],{},"\n④ タケノコ、シイタケ、舞茸、シメジ、ニンジンをのせ、塩ひとつまみ（分量外）ふり、蓋をして中火にかけ沸騰させる。沸騰したら弱火にし、25～30分炊く。",[21,123],{},"\n⑤ 鍋の蓋を開け、水分が残っていないか確認する。水分がなくなっていれば、蒸らしのために30秒程度強火にかけ、生姜、三つ葉をのせ、蓋をして10分蒸らす。",[21,126],{},"\n⑥ さっくりと混ぜ合わせ、茶碗に盛りつける。",[25,129,131],{"className":130},[28,29],[31,132],{"src":133,"alt":34,"loading":35,"width":36,"height":37},"\u002Fimg\u002F2018\u002F04\u002Fa8cc704a96143a3510ba84bd673c02b7-1.jpg",[25,135,137],{"className":136},[28,29],[31,138],{"src":139,"alt":34,"loading":35,"width":140,"height":141},"\u002Fimg\u002F2018\u002F04\u002Ff64b7f4d4e11a8a08e9794a14f06cf6c-1.jpg",700,600,[17,143,144,145,147,148,150,160,162],{},"【お取り寄せ情報】",[21,146],{},"\n『鮭醤油』／佐藤水産",[21,149],{},[151,152,153,158],"a",{"href":153,"target":154,"rel":155},"https:\u002F\u002Fwww.sato-suisan.co.jp\u002F","_blank",[156,157],"noopener","noreferrer",[21,159],{},[21,161],{},"\n化学調味料不使用で、自然の力が生み出した贅沢な味わい。北海道の天然鮭から作られた、佐藤水産さんでしか手に入らない旨味調味料です。ほんのひと差しで、お料理にコクと旨味がプラスされます。高いレベルの安全・安心基準をクリアし、生産方法や地域性に優れた個性をもつ食品に表示して販売する制度、「道産食品独自認証制度」にも認証されています。",[17,164,165,166,168],{},"【器】",[21,167],{},"\n今回使用した器は、作家・中島知之さんの作品です。北海道出身の作家の方で、全国を飛び回り、備前焼と京都の焼き物を学び、今のスタイルを確立されたそうです。写真の器以外にも、小皿やワンプレートなど、盛りつけをワンランクアップさせてくれる味のある作品が多数。東京個展に作品を出展されることもあるそうです。",{"title":34,"searchDepth":170,"depth":170,"links":171},2,[],[173,174],"kinoshitaaoi","column",null,"2018-04-18T13:00:11","md","\u002Fimg\u002F2018\u002F04\u002F26d7aec570ff5bad7b600c6b3e896d75-1.jpg",{},true,"\u002Fcolumn\u002Fkinoshitaaoi\u002F14138",{"title":5,"description":34},false,"column\u002Fkinoshitaaoi\u002F14138",[186,187],"北海道","連載",14138,{"name":190,"photo":191,"position":192,"description":193,"links":194},"鈴木教恵","\u002Fimg\u002F2018\u002F04\u002F5c83604514c7bfee702d098572735e52.jpg","インナービューティープランナー／栄養士／栄養教諭二種／北海道フードマイスター／健康管理士一般指導員","北海道札幌市在住。医師に限りなく近い管理栄養士を目指し、現在大人大学生。日々の食事や健康に関することを発信しています。\n・インナービューティープランナー\n・栄養士\n・栄養教諭二種\n・北海道フードマイスター\n・健康管理士一般指導員",[195,198],{"label":196,"href":197},"Instagram","http:\u002F\u002Finstagram.com\u002Fs.norie0428",{"label":199,"href":200},"Blog","http:\u002F\u002Fameblo.jp\u002Fs-norie0428\u002F","oPrVpfSOFwwUpntQRISPJvlEHFcn7OFjMKIQp45qUVc",{"rankingPosts":203,"keywords":249},[204,214,222,233,241],{"path":205,"title":206,"description":34,"date":207,"category":208,"columnist":209,"tags":210,"image":213},"\u002Fgourmet\u002F53823","人気NO.1の道の駅「川場田園プラザ」が発信するプレミアムなヨーグルトとチーズ","2024-11-29T13:23:03","gourmet","pd",[211,212,187],"群馬","社長インタビュー群馬","\u002Fimg\u002F2024\u002F11\u002F7574528300cd70bce6c28a6f094a7bc7.jpg",{"path":215,"title":216,"description":34,"date":217,"category":208,"columnist":209,"tags":218,"image":221},"\u002Fgourmet\u002F40178","京都土産で大人気「阿闍梨餅（あじゃりもち）」で有名なお店、満月。その名をとった看板菓子「満月」にも注目！","2024-03-11T16:26:59",[187,219,220],"京都","社長インタビュー京都","\u002Fimg\u002F2024\u002F03\u002Fd1551e4ec5c69d36af193b34f9d03a50-1.jpg",{"path":223,"title":224,"description":34,"date":225,"category":208,"columnist":175,"tags":226,"image":232},"\u002Fgourmet\u002F17040","人気上昇中！ １万円以下の“おひとりさま”おせち５選","2018-11-15T11:00:07",[227,219,228,229,230,231],"東京","熊本","兵庫","福岡","5選","\u002Fimg\u002F2018\u002F11\u002F9ebaa337a4741988b6cee180c711985e.jpg",{"path":234,"title":235,"description":34,"date":236,"category":208,"columnist":209,"tags":237,"image":240},"\u002Fgourmet\u002F25822","南大阪独自の食文化「油かす」がおいしさの秘密「かすうどん」","2022-07-29T13:52:04",[187,238,239],"大阪","社長インタビュー大阪","\u002Fimg\u002F2022\u002F06\u002FIMG_5640_top.jpg",{"path":242,"title":243,"description":34,"date":244,"category":208,"columnist":209,"tags":245,"image":248},"\u002Fgourmet\u002F50639","「リアルにうまい！」横浜で創業130年、出川哲朗さんの実家・蔦金商店の「元気のりのり」","2024-10-17T13:35:43",[187,246,247],"神奈川","社長インタビュー神奈川","\u002Fimg\u002F2024\u002F09\u002F517dbba91b69ffca5384aadad8cc5f58.jpg",[250,186,219,251,227,252,230,253,254,255,228,246,256,257,258,259,260,261,262,211],"ギフト","羽田美智子","パン","沖縄","スイーツ","高知","鹿児島","手土産","和菓子","チョコ","ご当地","愛媛","海鮮",{"relationPosts":264,"randomPosts":265,"latestPosts":327,"recommendPosts":353},[],[266,274,281,290,298,306,313,321],{"path":267,"title":268,"description":34,"date":269,"category":208,"columnist":209,"tags":270,"image":273},"\u002Fgourmet\u002F70068","旅の感動を自宅で。秘伝ダレが決め手、米沢の人気駅弁「牛肉どまん中」と冷凍「一膳ご飯」","2026-06-01T11:55:48",[271,272,187],"山形","社長インタビュー山形","\u002Fimg\u002F2026\u002F05\u002Ff12366cd9daefd646d7fb8ea1832fc3d.jpg",{"path":275,"title":276,"description":34,"date":277,"category":278,"columnist":209,"tags":279,"image":280},"\u002Fetc\u002F72468","宅配便を安心して受け取れる、おしゃれで工事不要の宅配ボックス「ルスネコボックス」と、知的好奇心を育てる知育玩具「電脳サーキット」","2026-08-05T13:30:16","etc",[246,247,187],"\u002Fimg\u002F2026\u002F07\u002Ftitle-image-dreamteam.jpg",{"path":282,"title":283,"description":34,"date":284,"category":285,"columnist":175,"tags":286,"image":289},"\u002Feventreport\u002F70174","【レポート】2026年3月3日に経営者交流会を開催。全国各地から経営者が集合しました！（Vol.9）","2026-05-14T11:38:10","eventreport",[287,288],"経営者交流会","イベントレポート","\u002Fimg\u002F2026\u002F05\u002Ftop-1.jpg",{"path":291,"title":292,"description":34,"date":293,"category":208,"columnist":209,"tags":294,"image":297},"\u002Fgourmet\u002F68242","透き通るように美しく極上の喉越し！江戸時代から続く熟練の技で3日間かけて作る「稲庭うどん」","2026-04-13T13:24:13",[187,295,296],"秋田","社長インタビュー秋田","\u002Fimg\u002F2026\u002F03\u002F7edd6e0f8ac41969f1e7a574d6887555.jpg",{"path":299,"title":300,"description":34,"date":301,"category":278,"columnist":209,"tags":302,"image":305},"\u002Fetc\u002F72618","本物のジーンズのディテールが楽しめる「ジーンズペンケース」と「デニムエプロンⅡ」","2026-08-26T09:47:07",[187,303,304],"岡山","社長インタビュー岡山","\u002Fimg\u002F2026\u002F08\u002F621e4b033b4aacea66e6320cdb97d928.jpg",{"path":307,"title":308,"description":34,"date":309,"category":278,"columnist":209,"tags":310,"image":312},"\u002Fetc\u002F70634","養殖真鯛の一大産地・愛媛県宇和島から届ける、お刺身鮮度の贅沢ペットフード「真鯛フィッシュパウダー」と「犬用レトルト鯛」","2026-05-28T11:19:17",[261,311,187],"社長インタビュー愛媛","\u002Fimg\u002F2026\u002F05\u002F5ea69c2ff1c3156d9c9d497d551f83ca.jpg",{"path":314,"title":315,"description":34,"date":316,"category":208,"columnist":209,"tags":317,"image":320},"\u002Fgourmet\u002F70594","まるでおろし立て。静岡県産わさびの「おろし本わさび」と、あられのサクサク食感に鰹節と海苔の風味が調和する「わさびふりかけ」","2026-05-26T13:23:28",[318,319,187],"静岡","社長インタビュー静岡","\u002Fimg\u002F2026\u002F05\u002F20c706a5a16882035fa30608674959ab-3.jpg",{"path":322,"title":323,"description":34,"date":324,"category":208,"columnist":209,"tags":325,"image":326},"\u002Fgourmet\u002F69648","国内外に認められる高品質酒を。「東光 純米大吟醸 袋吊り十八」をサステナブルに醸す","2026-05-12T09:04:52",[271,272,187],"\u002Fimg\u002F2026\u002F04\u002F6d4daf30533bff0258373dae57c31459.jpg",[328,334,340,347],{"path":329,"title":330,"description":34,"date":331,"category":174,"columnist":173,"tags":332,"image":333},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19977","発酵食品　静岡県静岡市　近藤酢店の「延命酢」","2019-07-24T13:00:42",[318,187],"\u002Fimg\u002F2019\u002F06\u002F26aa37e62b74ef886778455d1f5036ce.jpg",{"path":335,"title":336,"description":34,"date":337,"category":174,"columnist":173,"tags":338,"image":339},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19968","発酵食品　大阪府大阪市　とりゐ味噌の「甘酒」","2019-07-17T13:00:28",[238,187],"\u002Fimg\u002F2019\u002F06\u002Fe97c29955695f9597bf879a0a8a56bc9.jpg",{"path":341,"title":342,"description":34,"date":343,"category":174,"columnist":173,"tags":344,"image":346},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19878","発酵食品　石川県金沢市　俵屋の「じろあめ（米飴）」","2019-07-10T11:00:48",[345,187,257],"石川","\u002Fimg\u002F2019\u002F07\u002F5498582d754cd907c476836e2f066aa3.jpg",{"path":348,"title":349,"description":34,"date":350,"category":174,"columnist":173,"tags":351,"image":352},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19873","発酵食品　京都府京都市　発酵食堂カモシカの「発酵玄米あまざけ」","2019-07-03T13:00:28",[219,187],"\u002Fimg\u002F2019\u002F07\u002F9a85b5eeaa6cdb0978efdc8582b1aec4.jpg",[],1790764875370]