[{"data":1,"prerenderedAt":289},["ShallowReactive",2],{"post:\u002Fcolumn\u002Fkinoshitaaoi\u002F18135":3,"sidebar":143,"main-footer:\u002Fcolumn\u002Fkinoshitaaoi\u002F18135:column:kinoshitaaoi::":204},{"id":4,"title":5,"body":6,"categories":113,"category":115,"columnist":114,"credit":116,"date":117,"description":49,"extension":118,"image":119,"items":116,"meta":120,"navigation":121,"path":122,"recommend":116,"relations":116,"seo":123,"showDate":124,"stem":125,"tags":126,"wpId":129,"writer":130,"__hash__":142},"posts\u002Fcolumn\u002Fkinoshitaaoi\u002F18135.md","発酵食品　沖縄県那覇市　仲宗根糀家の「おからの発酵調味料　まぜとこ」",{"type":7,"value":8,"toc":110},"minimark",[9,16,20,23,30,33,39,53,56,65,68,71,77,85,101,104],[10,11],"div",{"className":12,"style":14,"ariaHidden":15},[13],"spacer","height:32px","true",[17,18,19],"p",{},"みなさま、こんにちは。インナービューティープランナーの津波（つは）真澄です。",[17,21,22],{},"私は、沖縄県産野菜と伝統調味料で腸をきれいにする料理教室「Masumi’s Kitchen」（那覇市）を主宰するほか、協会のインナービューティーダイエット公式パートナー沖縄校の代表として、プランナーの基礎講座やぬか床づくり、味噌作りの講座を開いています。",[17,24,25,26,29],{},"今回は、沖縄の料理家の間でもファンが多い仲宗根糀家の商品の一つ、発酵調味料の「まぜとこ」をご紹介します。",[27,28],"br",{},"\n「まぜとこ」のベースは、おから。食物繊維が豊富なおからを発酵させ、発酵パワーとダブルで腸に働きかけてくれます。また、混ぜ込まれた塩麹、ニンニク、しょうが、唐辛子のバランスが絶妙で、ついついそのまま口に運んでしまうほど、おいしい調味料です。",[17,31,32],{},"鍋料理の味のベースにしたり、とりわけたお椀のトッピングにしたり、また、肉や魚をふっくら柔らかく仕上げるために利用したりと、いろいろ使える万能調味料ですが、サラダドレッシングとしてもおすすめ。そのままかけても十分おいしいのですが、美肌効果やダイエット効果も期待できるオメガ3脂肪酸を含む亜麻仁油を足せば、さらに健康的なドレッシングのできあがりです。",[17,34,35],{},[36,37,38],"strong",{},"仲宗根糀家の「まぜとこ」を活用したレシピ『まぜとこdeドレッシング』",[40,41,45],"figure",{"className":42},[43,44],"wp-image","text-center",[46,47],"img",{"src":48,"alt":49,"loading":50,"width":51,"height":52},"\u002Fimg\u002F2019\u002F02\u002Fadbdf567cc9d8199bd061ac98401c572.jpg","","lazy",620,420,[17,54,55],{},"＜材料＞　作りやすい分量",[17,57,58,59,61,62,64],{},"まぜとこ･･･100g",[27,60],{},"\n亜麻仁油･･･大さじ１",[27,63],{},"\n白ワインビネガー･･･大さじ1",[17,66,67],{},"\u003C作り方>",[17,69,70],{},"全ての材料をよく混ぜ合わせる",[40,72,74],{"className":73},[43,44],[46,75],{"src":76,"alt":49,"loading":50,"width":51,"height":52},"\u002Fimg\u002F2019\u002F02\u002F0b9730a74bc2f807e6776a3d36cb7984.jpg",[40,78,80],{"className":79},[43,44],[46,81],{"src":82,"alt":49,"loading":50,"width":83,"height":84},"\u002Fimg\u002F2019\u002F02\u002F9de26aaf0e70ff9ac1afe18029761b0b.jpg",700,600,[17,86,87,88,90,91,93],{},"【おすすめの発酵調味料】",[27,89],{},"\n『まぜとこ』／株式会社仲宗根糀家",[27,92],{},[94,95,96],"a",{"href":96,"target":97,"rel":98},"https:\u002F\u002Fwww.koso-okinawa.com\u002F","_blank",[99,100],"noopener","noreferrer",[17,102,103],{},"株式会社仲宗根糀家は、活きた酵素を届けることを第一に考えて商品作りを行っている会社です。社長の健康への想いが各商品に込められており、着色料や保存料は一切使われていません。生米糀はほんのり甘く、まろやかな塩糀や甘酒ができあがります。定期的に糀教室も開催されており、米糀そのものを作ったり、今回ご紹介した『まぜとこ』を仕込んで持ち帰ったりすることができます。",[17,105,106,107,109],{},"【器】",[27,108],{},"\n今回使用したお皿は、洗練されたデザインが人気の工房「育陶園」のものです。青釉菊紋の取り皿サイズのお皿は、日常使いとしても、おもてなしの際の銘々皿としても大活躍。太陽の恵みを象徴する菊紋のお皿が食卓に並ぶと、気分も晴れやかになります。",{"title":49,"searchDepth":111,"depth":111,"links":112},2,[],[114,115],"kinoshitaaoi","column",null,"2019-02-27T13:00:42","md","\u002Fimg\u002F2019\u002F02\u002Ff34964bbd45f320b81116155a575abbd.jpg",{},true,"\u002Fcolumn\u002Fkinoshitaaoi\u002F18135",{"title":5,"description":49},false,"column\u002Fkinoshitaaoi\u002F18135",[127,128],"沖縄","連載",18135,{"name":131,"photo":132,"position":133,"description":134,"links":135},"津波　真澄（つは　ますみ）","\u002Fimg\u002F2018\u002F05\u002Ffd0d546ee5d70c94970c7b173d1a7e3e.jpg","インナービューティープランナー／ベジスタイル・コーディネーター","食事、運動、英語のプロフェッショナルとして、国内外で「カラダの内側から美しくなれる」食べ方や料理の情報を発信している。企業やメディアからの依頼でレシピ開発やメニュー監修をするほか、講演・執筆活動も。",[136,139],{"label":137,"href":138},"Instagram","https:\u002F\u002Finstagram.com\u002Fmasumitsuha",{"label":140,"href":141},"Blog","https:\u002F\u002Fameblo.jp\u002Fmasumit","efxXvChEN9fRVNsuZ6QUuv-9CSDyzG563uSm62hfxG4",{"rankingPosts":144,"keywords":190},[145,155,163,174,182],{"path":146,"title":147,"description":49,"date":148,"category":149,"columnist":150,"tags":151,"image":154},"\u002Fgourmet\u002F53823","人気NO.1の道の駅「川場田園プラザ」が発信するプレミアムなヨーグルトとチーズ","2024-11-29T13:23:03","gourmet","pd",[152,153,128],"群馬","社長インタビュー群馬","\u002Fimg\u002F2024\u002F11\u002F7574528300cd70bce6c28a6f094a7bc7.jpg",{"path":156,"title":157,"description":49,"date":158,"category":149,"columnist":150,"tags":159,"image":162},"\u002Fgourmet\u002F40178","京都土産で大人気「阿闍梨餅（あじゃりもち）」で有名なお店、満月。その名をとった看板菓子「満月」にも注目！","2024-03-11T16:26:59",[128,160,161],"京都","社長インタビュー京都","\u002Fimg\u002F2024\u002F03\u002Fd1551e4ec5c69d36af193b34f9d03a50-1.jpg",{"path":164,"title":165,"description":49,"date":166,"category":149,"columnist":116,"tags":167,"image":173},"\u002Fgourmet\u002F17040","人気上昇中！ １万円以下の“おひとりさま”おせち５選","2018-11-15T11:00:07",[168,160,169,170,171,172],"東京","熊本","兵庫","福岡","5選","\u002Fimg\u002F2018\u002F11\u002F9ebaa337a4741988b6cee180c711985e.jpg",{"path":175,"title":176,"description":49,"date":177,"category":149,"columnist":150,"tags":178,"image":181},"\u002Fgourmet\u002F25822","南大阪独自の食文化「油かす」がおいしさの秘密「かすうどん」","2022-07-29T13:52:04",[128,179,180],"大阪","社長インタビュー大阪","\u002Fimg\u002F2022\u002F06\u002FIMG_5640_top.jpg",{"path":183,"title":184,"description":49,"date":185,"category":149,"columnist":150,"tags":186,"image":189},"\u002Fgourmet\u002F50639","「リアルにうまい！」横浜で創業130年、出川哲朗さんの実家・蔦金商店の「元気のりのり」","2024-10-17T13:35:43",[128,187,188],"神奈川","社長インタビュー神奈川","\u002Fimg\u002F2024\u002F09\u002F517dbba91b69ffca5384aadad8cc5f58.jpg",[191,192,160,193,168,194,171,127,195,196,169,187,197,198,199,200,201,202,203,152],"ギフト","北海道","羽田美智子","パン","スイーツ","高知","鹿児島","手土産","和菓子","チョコ","ご当地","愛媛","海鮮",{"relationPosts":205,"randomPosts":206,"latestPosts":261,"recommendPosts":288},[],[207,213,221,227,233,240,246,254],{"path":208,"title":209,"description":49,"date":210,"category":149,"columnist":150,"tags":211,"image":212},"\u002Fgourmet\u002F72443","フルーツ本来の色彩と芳醇な香りをクッキーに。専属パティシエが焼き上げた老舗の青果店の「フルーツクッキーアソート」","2026-08-05T13:30:16",[179,180,128],"\u002Fimg\u002F2026\u002F07\u002Ftitle-image-kimurashouten.jpg",{"path":214,"title":215,"description":49,"date":216,"category":217,"columnist":150,"tags":218,"image":220},"\u002Fetc\u002F69339","風で飛ばされずアウトドアも快適に！容器のプロが贈る「風に強いペーパープレート」とキンキンで飲める「スタッキングアルミタンブラー ロゴスパーク」","2026-05-08T10:02:09","etc",[168,219,128],"社長インタビュー東京","\u002Fimg\u002F2026\u002F04\u002Fe2a6ff7d5ef6b41004a437ef4b96be4f.jpg",{"path":222,"title":223,"description":49,"date":224,"category":149,"columnist":150,"tags":225,"image":226},"\u002Fgourmet\u002F68482","ダンデライオン・チョコレートで大評判！バターキャラメルのコクと岩塩が引き立て合う「ニブトフィーチョコレート」","2026-04-08T13:43:42",[128,168,219],"\u002Fimg\u002F2026\u002F03\u002FDandelion-Chocolate-Japan_top.jpg",{"path":228,"title":229,"description":49,"date":230,"category":149,"columnist":150,"tags":231,"image":232},"\u002Fgourmet\u002F68840","東京・成城で70年愛され続けている洋菓子。バターの香りとサクサク食感のクッキーに、バタークリームとラムレーズンが絶妙の「レーズンサンド」","2026-04-16T11:49:44",[168,219,128],"\u002Fimg\u002F2026\u002F04\u002F7c633be73250bc2357484d766d21aa72-1.jpg",{"path":234,"title":235,"description":49,"date":236,"category":149,"columnist":150,"tags":237,"image":239},"\u002Fgourmet\u002F69267","200年の伝統製法と特許製法で届ける発酵豆酢「桷志田 有機泉（かくいだ ゆうきいずみ）」と「黒酢ドレッシング オニオン」","2026-05-11T11:05:58",[197,238,128],"社長インタビュー鹿児島","\u002Fimg\u002F2026\u002F04\u002F9ff83987fc48281c1c64d45b9a18c0a3-1.jpg",{"path":241,"title":242,"description":49,"date":243,"category":149,"columnist":150,"tags":244,"image":245},"\u002Fgourmet\u002F71828","ミシュラン掲載！中国飯店の味をご家庭で。「北京ダック２本と鴨肉入りたまり醤油の五目炒飯セット」と「中国飯店選べるギフト」","2026-06-24T13:25:22",[168,219,128],"\u002Fimg\u002F2026\u002F06\u002Ftitle-image-nakajyoushouji.jpg",{"path":247,"title":248,"description":49,"date":249,"category":217,"columnist":150,"tags":250,"image":253},"\u002Fetc\u002F72267","色褪せた家具を美しくよみがえらせる「木製家具にも使える水性ウレタンニス」と、スポンジで手軽に塗れるペースト状ニス「Easy Varnish」","2026-07-15T14:29:42",[251,252,128],"埼玉","社長インタビュー埼玉","\u002Fimg\u002F2026\u002F07\u002F1.jpg",{"path":255,"title":256,"description":49,"date":257,"category":149,"columnist":150,"tags":258,"image":260},"\u002Fgourmet\u002F72244","ツンとしないまろやかな酸味！老舗の伝統製法が育んだ「丹波篠山純米酢」と「純りんご酢」","2026-07-16T09:52:57",[170,259,128],"社長インタビュー兵庫","\u002Fimg\u002F2026\u002F07\u002Ftitle-image-marukansu.jpg",[262,269,275,282],{"path":263,"title":264,"description":49,"date":265,"category":115,"columnist":114,"tags":266,"image":268},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19977","発酵食品　静岡県静岡市　近藤酢店の「延命酢」","2019-07-24T13:00:42",[267,128],"静岡","\u002Fimg\u002F2019\u002F06\u002F26aa37e62b74ef886778455d1f5036ce.jpg",{"path":270,"title":271,"description":49,"date":272,"category":115,"columnist":114,"tags":273,"image":274},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19968","発酵食品　大阪府大阪市　とりゐ味噌の「甘酒」","2019-07-17T13:00:28",[179,128],"\u002Fimg\u002F2019\u002F06\u002Fe97c29955695f9597bf879a0a8a56bc9.jpg",{"path":276,"title":277,"description":49,"date":278,"category":115,"columnist":114,"tags":279,"image":281},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19878","発酵食品　石川県金沢市　俵屋の「じろあめ（米飴）」","2019-07-10T11:00:48",[280,128,198],"石川","\u002Fimg\u002F2019\u002F07\u002F5498582d754cd907c476836e2f066aa3.jpg",{"path":283,"title":284,"description":49,"date":285,"category":115,"columnist":114,"tags":286,"image":287},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19873","発酵食品　京都府京都市　発酵食堂カモシカの「発酵玄米あまざけ」","2019-07-03T13:00:28",[160,128],"\u002Fimg\u002F2019\u002F07\u002F9a85b5eeaa6cdb0978efdc8582b1aec4.jpg",[],1790764568961]