[{"data":1,"prerenderedAt":411},["ShallowReactive",2],{"post:\u002Fcolumn\u002Fkinoshitaaoi\u002F19496":3,"sidebar":259,"main-footer:\u002Fcolumn\u002Fkinoshitaaoi\u002F19496:column:kinoshitaaoi::":321},{"id":4,"title":5,"body":6,"categories":229,"category":231,"columnist":230,"credit":232,"date":233,"description":40,"extension":234,"image":235,"items":232,"meta":236,"navigation":237,"path":238,"recommend":232,"relations":232,"seo":239,"showDate":240,"stem":241,"tags":242,"wpId":245,"writer":246,"__hash__":258},"posts\u002Fcolumn\u002Fkinoshitaaoi\u002F19496.md","発酵食品　滋賀県東近江市　田井中水産の「鮒寿司」",{"type":7,"value":8,"toc":226},"minimark",[9,16,24,27,30,44,56,68,71,77,86,92,98,106,112,118,121,130,148,151,163,169,172,180,192,214,217,220],[10,11],"div",{"className":12,"style":14,"ariaHidden":15},[13],"spacer","height:32px","true",[17,18,19,20,23],"p",{},"みなさま、こんにちは。",[21,22],"br",{},"\nインナービューティープランナー大平美弥子です。",[17,25,26],{},"滋賀県栗東市にて地元の近江野菜と発酵調味料を使い、“ママが綺麗に”“家族が健康に”なるお料理教室miyako.blisskitchenを主宰しています。日本インナービューティーダイエット協会公式パートナー滋賀校として、集中基礎コースやインナービューティー発酵plusなどのプログラムも開催しています。",[17,28,29],{},"さて、滋賀の発酵食品といえば、誰もがまず思い浮かべるのが「鮒寿司」ではないでしょうか。くさいというイメージがつきものの鮒寿司ですが、今回は、くさみがなく食べやすい、滋賀県東近江市、田井中水産さんの鮒寿司をご紹介します。",[31,32,36],"figure",{"className":33},[34,35],"wp-image","text-center",[37,38],"img",{"src":39,"alt":40,"loading":41,"width":42,"height":43},"\u002Fimg\u002F2019\u002F05\u002F16ea083bd1ffb75ad22714d3d2f5cd2c.jpg","","lazy",620,420,[17,45,46,47,49,50,52,53,55],{},"まずは鮒寿司の作り方を田井中丈明さんにおうかがいしました。",[21,48],{},"\n３月からゴールデンウィーク頃に原料となるフナを漁獲し、お腹の子（卵）を残してツボ抜きにしたら、塩を詰めて塩切りという作業を行います。",[21,51],{},"\n７月ごろまで塩漬けにし、夏の土用の頃に炊いたご飯に漬け込みます。土用の丑の暑い時期にご飯に漬けることがポイントで、これはよく発酵させるための知恵だそうです。",[21,54],{},"\n４～５ヶ月間発酵させて、お正月頃にいただくのが定番とのことです。",[17,57,58,59,61,62,64,65,67],{},"この一連の作業の時期にはそれぞれ意味があるのですが、近年の気候、例えば鉄砲水が発生したり、大雪が降ったかと思えば全く雪が降らない年があったりなど、受け継がれてきた時期通りにはいかないことも増えているそうです。",[21,60],{},"\nさらに、琵琶湖を取り巻く環境の変化。埋め立てや水田の状況の変化により、鮒寿司生産者の言葉で言うと「琵琶湖がいうことを聞かない」状況が起こっているそうです。",[21,63],{},"\nつまりは、原料となるフナが琵琶湖に住めない、漁獲できない現状が起こっているのです。",[21,66],{},"\n鮒寿司という滋賀の郷土料理を通して見えてくるのは、私たち滋賀県民が守るべき琵琶湖の現状でもあります。",[17,69,70],{},"加えるならば、鮒寿司は機械で作ることはできないため、その技術の伝承もこれからの課題だと言えます。",[17,72,73,74,76],{},"このような状況の中、手にすることのできる鮒寿司はとても貴重なものとも言えますね。",[21,75],{},"\n乳酸菌が豊富に含まれ、ガン予防、高血圧抑制効果、腸内環境改善など様々な健康効果、腸が整うことによる美容効果も期待ができます。フナを骨ごと食べることが出来るので、カルシウムもしっかりと摂取することができますよ。",[17,78,79,80,82,83,85],{},"オススメの食べ方を田井中さんに聞いてみました。",[21,81],{},"\nまずは「勇気を出して食べてみてほしい。食べる前から嫌いにならないで」とのこと。",[21,84],{},"\nそして、鮒はもちろん、発酵してツブツブがなくなったご飯の部分（「いい」と呼ばれます）も食べてみてほしいとのことです。",[17,87,88,89,91],{},"そんなご提案を受けてご紹介するレシピは、鮒と飯、その両方を使った生春巻き。",[21,90],{},"\n鮒寿司のルーツは東南アジアにありと言われるくらいですから、エスニックなお料理にもぴったりです。",[17,93,94],{},[95,96,97],"strong",{},"「鮒寿司」を活用したレシピ『鮒寿司クリームの生春巻き』",[31,99,101],{"className":100},[34,35],[37,102],{"src":103,"alt":40,"loading":41,"width":104,"height":105},"\u002Fimg\u002F2019\u002F05\u002F0766bbb9ebe5ea3d923224a403c3c653.jpg",465,350,[31,107,109],{"className":108},[34,35],[37,110],{"src":111,"alt":40,"loading":41,"width":104,"height":105},"\u002Fimg\u002F2019\u002F05\u002Fb41e63bc405f37496c207894d44ef2af.jpg",[31,113,115],{"className":114},[34,35],[37,116],{"src":117,"alt":40,"loading":41,"width":104,"height":105},"\u002Fimg\u002F2019\u002F05\u002F821910979b8815d466599170707c5ec6.jpg",[17,119,120],{},"＜材料＞　生春巻き４枚分",[17,122,123,124,126,127,129],{},"Ａ　鮒寿司クリーム",[21,125],{},"\nクリームチーズ･･･40g",[21,128],{},"\n鮒寿司の飯（いい）･･･20g　＊飯とは、鮒寿司の周りの白いご飯の部分のこと",[17,131,132,133,135,136,138,139,141,142,144,145,147],{},"Ｂ　生春巻き",[21,134],{},"\nライスペーパー･･･４枚",[21,137],{},"\nサニーレタス･･･４枚",[21,140],{},"\n紫キャベツ（千切り）･･･２枚",[21,143],{},"\n人参（千切り）･･･4cm",[21,146],{},"\n鮒寿司･･･８切れ",[17,149,150],{},"\u003C作り方>",[17,152,153,154,156,157,159,160,162],{},"① Ａのクリームを作る。クリームチーズと鮒寿司の飯をよく練り混ぜクリーム状にする。",[21,155],{},"\n② ライスペーパーを水にくぐらせる。",[21,158],{},"\n③ ライスペーパー１枚につきサニーレタス１枚、紫キャベツ1\u002F4量、人参1\u002F4量、鮒寿司２切れ、①の鮒寿司クリームお好み量を順に重ねひと巻きし、左右両サイドのライスペーパーを内側に折りたたみ、くるくると巻き上げる。",[21,161],{},"\n④ 半分に切り器に盛る。",[31,164,166],{"className":165},[34,35],[37,167],{"src":168,"alt":40,"loading":41,"width":42,"height":43},"\u002Fimg\u002F2019\u002F05\u002Ff576febd3b92545b785b0756259fe2da.jpg",[17,170,171],{},"余った鮒寿司クリームは野菜のディップとしたり、クラッカーにのせたりしてお楽しみください。",[31,173,175],{"className":174},[34,35],[37,176],{"src":177,"alt":40,"loading":41,"width":178,"height":179},"\u002Fimg\u002F2019\u002F05\u002Fb2962ac2ff1e4a5e49043121e9f1f2ec.jpg",700,600,[17,181,182,183,185,186,188,189,191],{},"【おすすすめの鮒寿司】",[21,184],{},"\n『鮒寿司』／田井中水産",[21,187],{},"\n滋賀県東近江市福堂町3298",[21,190],{},"\nTEL　080-8344-7292",[17,193,194,195,197,198,200,201,203,204,206],{},"取り扱い販売店",[21,196],{},"\nJA栗東市 田舎の元気や",[21,199],{},"\n滋賀県栗東市小野493-1",[21,202],{},"\nTEL　077-552-8318",[21,205],{},[207,208,209],"a",{"href":209,"target":210,"rel":211},"http:\u002F\u002Fja-ritto.jp\u002Fpublics\u002Findex\u002F146\u002F","_blank",[212,213],"noopener","noreferrer",[17,215,216],{},"※通販は行っておりません",[17,218,219],{},"においがほとんどない鮒寿司。小さなサイズから取り扱いがあるので鮒寿司が初めての方にもチャレンジしやすい。商品パッケージの「近江鮒衛門」というキャラクターなど手に取りやすい工夫をされています。",[17,221,222,223,225],{},"【器】",[21,224],{},"\n信楽焼を使用しています。こちらの器は、滋賀県甲賀市信楽町の自然溢れる中に佇む藤陶さんのもの。淡い色合いはどんな料理とも相性が良いです。藤陶さんのショップには手作りの温もりのある器が１階から３階までずらりと並んでいますよ。ぜひ訪れてみてくださいね。",{"title":40,"searchDepth":227,"depth":227,"links":228},2,[],[230,231],"kinoshitaaoi","column",null,"2019-06-19T13:00:53","md","\u002Fimg\u002F2019\u002F05\u002F0e5b50e011e92bd33f081a1a5e85e07b.jpg",{},true,"\u002Fcolumn\u002Fkinoshitaaoi\u002F19496",{"title":5,"description":40},false,"column\u002Fkinoshitaaoi\u002F19496",[243,244],"滋賀","連載",19496,{"name":247,"photo":248,"position":249,"description":250,"links":251},"大平 美弥子","\u002Fimg\u002F2018\u002F09\u002F1770ec1ed8f8a9f6ce2c95f7da65be63.jpg","インナービューティープランナー／日本インナービューティーダイエット協会公式パートナー滋賀校／インナービューティーお料理教室miyako.blisskitchen主宰","滋賀県栗東市にて、お料理教室miyako.blisskitchen主宰。料理が好きになった、何度も作りたくなる、家族に褒められるご飯が作れるようになった、忙しくても短時間で作れるメニューが嬉しいと全国から受講生が集まる。家族でヘルシーに楽しむ「おうちバル」メニューが特に人気。",[252,255],{"label":253,"href":254},"Instagram","https:\u002F\u002Fwww.instagram.com\u002Fmiyako.blisskitchen\u002F",{"label":256,"href":257},"Blog","https:\u002F\u002Fameblo.jp\u002Fnaturalbeautymamakitchen\u002F","2BaHILM4pArzXP_YZ1Udx4L9pgFKU-qsqOzglDEraLY",{"rankingPosts":260,"keywords":306},[261,271,279,290,298],{"path":262,"title":263,"description":40,"date":264,"category":265,"columnist":266,"tags":267,"image":270},"\u002Fgourmet\u002F53823","人気NO.1の道の駅「川場田園プラザ」が発信するプレミアムなヨーグルトとチーズ","2024-11-29T13:23:03","gourmet","pd",[268,269,244],"群馬","社長インタビュー群馬","\u002Fimg\u002F2024\u002F11\u002F7574528300cd70bce6c28a6f094a7bc7.jpg",{"path":272,"title":273,"description":40,"date":274,"category":265,"columnist":266,"tags":275,"image":278},"\u002Fgourmet\u002F40178","京都土産で大人気「阿闍梨餅（あじゃりもち）」で有名なお店、満月。その名をとった看板菓子「満月」にも注目！","2024-03-11T16:26:59",[244,276,277],"京都","社長インタビュー京都","\u002Fimg\u002F2024\u002F03\u002Fd1551e4ec5c69d36af193b34f9d03a50-1.jpg",{"path":280,"title":281,"description":40,"date":282,"category":265,"columnist":232,"tags":283,"image":289},"\u002Fgourmet\u002F17040","人気上昇中！ １万円以下の“おひとりさま”おせち５選","2018-11-15T11:00:07",[284,276,285,286,287,288],"東京","熊本","兵庫","福岡","5選","\u002Fimg\u002F2018\u002F11\u002F9ebaa337a4741988b6cee180c711985e.jpg",{"path":291,"title":292,"description":40,"date":293,"category":265,"columnist":266,"tags":294,"image":297},"\u002Fgourmet\u002F25822","南大阪独自の食文化「油かす」がおいしさの秘密「かすうどん」","2022-07-29T13:52:04",[244,295,296],"大阪","社長インタビュー大阪","\u002Fimg\u002F2022\u002F06\u002FIMG_5640_top.jpg",{"path":299,"title":300,"description":40,"date":301,"category":265,"columnist":266,"tags":302,"image":305},"\u002Fgourmet\u002F50639","「リアルにうまい！」横浜で創業130年、出川哲朗さんの実家・蔦金商店の「元気のりのり」","2024-10-17T13:35:43",[244,303,304],"神奈川","社長インタビュー神奈川","\u002Fimg\u002F2024\u002F09\u002F517dbba91b69ffca5384aadad8cc5f58.jpg",[307,308,276,309,284,310,287,311,312,313,285,303,314,315,316,317,318,319,320,268],"ギフト","北海道","羽田美智子","パン","沖縄","スイーツ","高知","鹿児島","手土産","和菓子","チョコ","ご当地","愛媛","海鮮",{"relationPosts":322,"randomPosts":323,"latestPosts":384,"recommendPosts":410},[],[324,332,339,347,355,361,368,376],{"path":325,"title":326,"description":40,"date":327,"category":265,"columnist":266,"tags":328,"image":331},"\u002Fgourmet\u002F70674","驚きの\"ねっとり\"食感！広島・吉舎（きさ）町で愛される、山芋100%の「山の芋コロッケ」","2026-05-28T11:14:04",[329,330,244],"広島","社長インタビュー広島","\u002Fimg\u002F2026\u002F05\u002F6d8be56a26a95b7688e0897819dc1fe4.jpg",{"path":333,"title":334,"description":40,"date":335,"category":265,"columnist":266,"tags":336,"image":338},"\u002Fgourmet\u002F68504","口どけなめらかなピーナッツチョコ「てらチョコ」とサクサク感が癖になる「柿の種チョコ」","2026-04-13T11:53:25",[284,337,244],"社長インタビュー東京","\u002Fimg\u002F2026\u002F03\u002F0ce25d3d5093ed4a421dbbc5efd4edfb.jpg",{"path":340,"title":341,"description":40,"date":342,"category":265,"columnist":266,"tags":343,"image":346},"\u002Fgourmet\u002F70469","紅はるかの平干し芋が個包装に。いつでも気軽に味わえる新感覚おやつ「moymo （もいも）」","2026-05-21T13:55:56",[344,345,244],"茨城","社長インタビュー茨城","\u002Fimg\u002F2026\u002F05\u002F20f4fed31c97a755a06e42239d3915b9.jpg",{"path":348,"title":349,"description":40,"date":350,"category":265,"columnist":266,"tags":351,"image":354},"\u002Fgourmet\u002F69648","国内外に認められる高品質酒を。「東光 純米大吟醸 袋吊り十八」をサステナブルに醸す","2026-05-12T09:04:52",[352,353,244],"山形","社長インタビュー山形","\u002Fimg\u002F2026\u002F04\u002F6d4daf30533bff0258373dae57c31459.jpg",{"path":356,"title":357,"description":40,"date":358,"category":265,"columnist":266,"tags":359,"image":360},"\u002Fgourmet\u002F69496","卵本来のおいしさを引き立てる「寺岡家のたまごにかけるお醤油」と、創業130年、伝統の杉桶で醸す「寺岡家の国産有機丸大豆醤油 蔵出し」","2026-05-11T11:28:39",[329,330,244],"\u002Fimg\u002F2026\u002F04\u002F4d7dd3b1c8a3e9991b631c8f2b1931e2.jpg",{"path":362,"title":363,"description":40,"date":364,"category":265,"columnist":266,"tags":365,"image":367},"\u002Fgourmet\u002F72035","まろやかな甘口仕立て「数の子松前漬」と、脂ののった天然紅鮭でつくる「親子ルイベ」","2026-06-25T11:20:59",[308,366,244],"社長インタビュー北海道","\u002Fimg\u002F2026\u002F06\u002Ftitle-image-homareshokuhin.jpg",{"path":369,"title":370,"description":40,"date":371,"category":265,"columnist":266,"tags":372,"image":375},"\u002Fgourmet\u002F70594","まるでおろし立て。静岡県産わさびの「おろし本わさび」と、あられのサクサク食感に鰹節と海苔の風味が調和する「わさびふりかけ」","2026-05-26T13:23:28",[373,374,244],"静岡","社長インタビュー静岡","\u002Fimg\u002F2026\u002F05\u002F20c706a5a16882035fa30608674959ab-3.jpg",{"path":377,"title":378,"description":40,"date":379,"category":265,"columnist":266,"tags":380,"image":383},"\u002Fgourmet\u002F72131","カリッと香ばしいお米の旨みが止まらない！100年続く直火焼き製法で作る「元祖柿の種」","2026-07-15T14:29:43",[381,382,244],"新潟","社長インタビュー新潟","\u002Fimg\u002F2026\u002F07\u002F8e788c4509ffc695aa9a69d09c607791.jpg",[385,391,397,404],{"path":386,"title":387,"description":40,"date":388,"category":231,"columnist":230,"tags":389,"image":390},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19977","発酵食品　静岡県静岡市　近藤酢店の「延命酢」","2019-07-24T13:00:42",[373,244],"\u002Fimg\u002F2019\u002F06\u002F26aa37e62b74ef886778455d1f5036ce.jpg",{"path":392,"title":393,"description":40,"date":394,"category":231,"columnist":230,"tags":395,"image":396},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19968","発酵食品　大阪府大阪市　とりゐ味噌の「甘酒」","2019-07-17T13:00:28",[295,244],"\u002Fimg\u002F2019\u002F06\u002Fe97c29955695f9597bf879a0a8a56bc9.jpg",{"path":398,"title":399,"description":40,"date":400,"category":231,"columnist":230,"tags":401,"image":403},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19878","発酵食品　石川県金沢市　俵屋の「じろあめ（米飴）」","2019-07-10T11:00:48",[402,244,315],"石川","\u002Fimg\u002F2019\u002F07\u002F5498582d754cd907c476836e2f066aa3.jpg",{"path":405,"title":406,"description":40,"date":407,"category":231,"columnist":230,"tags":408,"image":409},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19873","発酵食品　京都府京都市　発酵食堂カモシカの「発酵玄米あまざけ」","2019-07-03T13:00:28",[276,244],"\u002Fimg\u002F2019\u002F07\u002F9a85b5eeaa6cdb0978efdc8582b1aec4.jpg",[],1790764468148]