[{"data":1,"prerenderedAt":374},["ShallowReactive",2],{"post:\u002Fcolumn\u002Fkinoshitaaoi\u002F597":3,"sidebar":227,"main-footer:\u002Fcolumn\u002Fkinoshitaaoi\u002F597:column:kinoshitaaoi::":289},{"id":4,"title":5,"body":6,"categories":188,"category":190,"columnist":189,"credit":191,"date":192,"description":193,"extension":194,"image":182,"items":195,"meta":203,"navigation":204,"path":205,"recommend":191,"relations":191,"seo":206,"showDate":207,"stem":208,"tags":209,"wpId":213,"writer":214,"__hash__":226},"posts\u002Fcolumn\u002Fkinoshitaaoi\u002F597.md","第9回 発酵食材 八丁味噌",{"type":7,"value":8,"toc":185},"minimark",[9,23,36,42,57,65,68,89,92,99,114,123,141,147,153,171,174],[10,11,12,13,16,17,19,20,22],"p",{},"はじめまして。インナービューティープランナーの小泉翔子です。",[14,15],"br",{},"\n私は岐阜県で生まれ、岐阜県で育ちました。",[14,18],{},"\n海はないですが、緑に囲まれた自然豊かな大好きな土地です。",[14,21],{},"\n現在は、岐阜県と愛知県でからだに優しい料理教室やロースイーツのレッスンを開催しています。",[24,25,28],"figure",{"className":26},[27],"wp-image",[29,30],"img",{"src":31,"alt":32,"loading":33,"width":34,"height":35},"\u002Fimg\u002F2017\u002F05\u002F95_p01.jpeg","","lazy",465,350,[24,37,39],{"className":38},[27],[29,40],{"src":41,"alt":32,"loading":33,"width":34,"height":35},"\u002Fimg\u002F2017\u002F05\u002F95_p02.jpeg",[10,43,44,45,47,48,50,51,53,54,56],{},"私は、子どものころからアトピー肌でした。",[14,46],{},"\n大人になるにつれだんだんとよくなりましたが、からだの一部分だけかゆみが残ったり、体調を崩すとかゆみや湿疹がひどくなったりを繰り返していました。",[14,49],{},"\nそんな私でも、今、アトピーはほぼ完治しています。",[14,52],{},"\nアトピーが治った要因のひとつとして、",[14,55],{},"\n発酵調味料を使い、腸を思いやる食事を摂ることの大切さを、身をもって経験しました。",[58,59,61],"h4",{"id":60},"おすすめの発酵調味料",[62,63,64],"strong",{},"★おすすめの発酵調味料★",[10,66,67],{},"「八丁味噌」",[10,69,70,71,73,74,76,77,79,80,82,83,85,86,88],{},"東海地方はさまざまな発酵食品で有名な地域です。",[14,72],{},"\n発酵食品の中でも東海に住んでいる人たちが好きなのは味噌。",[14,75],{},"\nどんな料理にも味噌をかけるというのは言い過ぎですが、ほかの地域に比べて味噌を使う頻度は圧倒的に多いでしょう。",[14,78],{},"\n中でも東海にしかない発酵調味料といえば「八丁味噌」。",[14,81],{},"\n八丁味噌とは、江戸時代から愛知県岡崎市八帖町にある二つの蔵で、伝統製法で造られている豆味噌の銘柄をいいます。",[14,84],{},"\n大豆と塩のみを原料に、大きな杉桶に仕込み、天然の川石を山のように積み上げて重石とし、天然醸造で二夏二冬以上の間熟成させます。",[14,87],{},"\n大豆ならではの濃厚なコクが特徴です。",[10,90,91],{},"本日はその八丁味噌を使った麻婆豆腐をご紹介します。",[58,93,95,98],{"id":94},"活用レシピこってり濃厚麻婆豆腐",[62,96,97],{},"★活用レシピ★","\n『こってり濃厚麻婆豆腐』",[10,100,101,102,104,105,107,108,110,111,113],{},"＜材料＞　2人分",[14,103],{},"\n木綿豆腐（水切り後、一口大に切る）・・・150g",[14,106],{},"\n玉ねぎ（みじん切り）・・・50g",[14,109],{},"\nしめじ（石づきを取ってほぐす）・・・100g",[14,112],{},"\n塩・・・ひとつまみ",[10,115,116,117,119,120,122],{},"A 　水・・・1\u002F2カップ",[14,118],{},"\nにんにく（すりおろし）・・・1かけ",[14,121],{},"\nしょうが（すりおろし）・・・1かけ",[10,124,125,126,128,129,131,132,134,135,137,138,140],{},"葛粉（同量の水で溶く）・・・大さじ1",[14,127],{},"\n醤油・・・小さじ2",[14,130],{},"\n酒・・・小さじ1",[14,133],{},"\n八丁味噌（同量の水で溶く）・・・小さじ1",[14,136],{},"\nネギ（みじん切り）・・・適量",[14,139],{},"\n白いりごま・・・適量",[24,142,144],{"className":143},[27],[29,145],{"src":146,"alt":32,"loading":33,"width":34,"height":35},"\u002Fimg\u002F2017\u002F05\u002F95_p03.jpeg",[24,148,150],{"className":149},[27],[29,151],{"src":152,"alt":32,"loading":33,"width":34,"height":35},"\u002Fimg\u002F2017\u002F05\u002F95_p04.jpeg",[10,154,155,156,158,159,161,162,164,165,167,168,170],{},"＜作り方＞",[14,157],{},"\n①鍋に大さじ2の水（分量外）、玉ねぎ、塩を入れてフタをし、玉ねぎが透明になるまで弱火で蒸し煮する。",[14,160],{},"\n② ①にしめじ、木綿豆腐、Aを入れてフタをし、沸騰するまで火にかける。",[14,163],{},"\n③沸騰したら、葛粉、醤油、酒を入れてフタをし、1分ほど火にかける。",[14,166],{},"\n④火を止めてから八丁味噌を入れ、豆腐が崩れないように優しく混ぜる。",[14,169],{},"\n⑤器に盛り付け、ネギと白いりごまをトッピングする。",[10,172,173],{},"八丁味噌は少量でも、お料理をとても濃厚に仕上げてくれます。",[10,175,176],{},[29,177],{"className":178,"src":182,"alt":32,"width":183,"height":184},[179,180,181],"aligncenter","size-full","wp-image-602","\u002Fimg\u002F2017\u002F05\u002F95_p05.jpeg",620,420,{"title":32,"searchDepth":186,"depth":186,"links":187},2,[],[189,190],"kinoshitaaoi","column",null,"2017-05-24T13:53:10","はじめまして。インナービューティープランナーの小泉翔子です。\n私は岐阜県で生まれ、岐阜県で育ちました。\n海はないですが、緑に囲まれた自然豊かな大好きな土地です。\n現在は、岐阜県と愛知県でからだに優しい料理教室やロースイーツのレッスンを開催しています。","md",[196],{"name":197,"text":198,"photos":199,"text2":201,"link":202},"『三河産大豆八丁味噌』カクキュー    　　合資会社　八丁味噌","\u003Cp>地元三河産の有機大豆を使用。大豆の旨みと栄養素が豊富に含まれています。伝統的な風味を味わってください。\u003C\u002Fp>",[200],"\u002Fimg\u002F2017\u002F05\u002F95_p06.jpeg","\u003Cp>★器\u003Cbr>\n器は岐阜県の美濃焼を使用しました。粉引で仕上げた器には、素朴さや土のぬくもりが感じられます。\u003C\u002Fp>","http:\u002F\u002Fwww.kakukyu.jp\u002Fshopping\u002Fitem.asp?id=856",{},true,"\u002Fcolumn\u002Fkinoshitaaoi\u002F597",{"title":5,"description":193},false,"column\u002Fkinoshitaaoi\u002F597",[210,211,212],"岐阜","愛知","連載",597,{"name":215,"photo":216,"position":217,"description":218,"links":219},"小泉 翔子","\u002Fimg\u002F2017\u002F05\u002Fphoto01-9.png","インナービューティープランナー","アトピー性皮膚炎と低血糖症に悩み、食について勉強していたときにインナービューティーに出会う。食事を見直したことで、現在アトピー性皮膚炎はほぼ完治し、低血糖症にもほぼ悩まなくなる。岐阜県と愛知県でインナービューティーの料理教室やロースイーツ等のレッスンを行っている。",[220,223],{"label":221,"href":222},"Instagram","https:\u002F\u002Fwww.instagram.com\u002Fshoko426\u002F",{"label":224,"href":225},"Blog","http:\u002F\u002Fs.ameblo.jp\u002Fshokoko26\u002F","I_imhhvbL9gCwFeLG-_DJV7sWRUUY93OOYXnZygiT-Y",{"rankingPosts":228,"keywords":274},[229,239,247,258,266],{"path":230,"title":231,"description":32,"date":232,"category":233,"columnist":234,"tags":235,"image":238},"\u002Fgourmet\u002F53823","人気NO.1の道の駅「川場田園プラザ」が発信するプレミアムなヨーグルトとチーズ","2024-11-29T13:23:03","gourmet","pd",[236,237,212],"群馬","社長インタビュー群馬","\u002Fimg\u002F2024\u002F11\u002F7574528300cd70bce6c28a6f094a7bc7.jpg",{"path":240,"title":241,"description":32,"date":242,"category":233,"columnist":234,"tags":243,"image":246},"\u002Fgourmet\u002F40178","京都土産で大人気「阿闍梨餅（あじゃりもち）」で有名なお店、満月。その名をとった看板菓子「満月」にも注目！","2024-03-11T16:26:59",[212,244,245],"京都","社長インタビュー京都","\u002Fimg\u002F2024\u002F03\u002Fd1551e4ec5c69d36af193b34f9d03a50-1.jpg",{"path":248,"title":249,"description":32,"date":250,"category":233,"columnist":191,"tags":251,"image":257},"\u002Fgourmet\u002F17040","人気上昇中！ １万円以下の“おひとりさま”おせち５選","2018-11-15T11:00:07",[252,244,253,254,255,256],"東京","熊本","兵庫","福岡","5選","\u002Fimg\u002F2018\u002F11\u002F9ebaa337a4741988b6cee180c711985e.jpg",{"path":259,"title":260,"description":32,"date":261,"category":233,"columnist":234,"tags":262,"image":265},"\u002Fgourmet\u002F25822","南大阪独自の食文化「油かす」がおいしさの秘密「かすうどん」","2022-07-29T13:52:04",[212,263,264],"大阪","社長インタビュー大阪","\u002Fimg\u002F2022\u002F06\u002FIMG_5640_top.jpg",{"path":267,"title":268,"description":32,"date":269,"category":233,"columnist":234,"tags":270,"image":273},"\u002Fgourmet\u002F50639","「リアルにうまい！」横浜で創業130年、出川哲朗さんの実家・蔦金商店の「元気のりのり」","2024-10-17T13:35:43",[212,271,272],"神奈川","社長インタビュー神奈川","\u002Fimg\u002F2024\u002F09\u002F517dbba91b69ffca5384aadad8cc5f58.jpg",[275,276,244,277,252,278,255,279,280,281,253,271,282,283,284,285,286,287,288,236],"ギフト","北海道","羽田美智子","パン","沖縄","スイーツ","高知","鹿児島","手土産","和菓子","チョコ","ご当地","愛媛","海鮮",{"relationPosts":290,"randomPosts":291,"latestPosts":347,"recommendPosts":373},[],[292,300,306,314,321,326,332,339],{"path":293,"title":294,"description":32,"date":295,"category":233,"columnist":234,"tags":296,"image":299},"\u002Fgourmet\u002F69944","器まで海の旨みたっぷり！青森・八戸から届く「器ごと食べるSDGsなほたてグラタン」","2026-05-12T09:04:52",[297,298,212],"青森","社長インタビュー青森","\u002Fimg\u002F2026\u002F05\u002F5216b9cf5eff34ca0f98b33bf2af0de8.jpg",{"path":301,"title":302,"description":32,"date":303,"category":233,"columnist":234,"tags":304,"image":305},"\u002Fgourmet\u002F71715","3000種類のレシピからセレクト！一度に2種類の味を味わえる「あいがけカレー」とこだわりのスープカレー","2026-06-23T10:27:27",[212,263,264],"\u002Fimg\u002F2026\u002F06\u002F20c706a5a16882035fa30608674959ab-1.jpg",{"path":307,"title":308,"description":32,"date":309,"category":233,"columnist":234,"tags":310,"image":313},"\u002Fgourmet\u002F71007","富士山麓の放し飼い、雑味のない濃厚な卵「福が、きた」と、「プリン4種BOX」で個性を堪能","2026-06-04T09:46:37",[311,312,212],"静岡","社長インタビュー静岡","\u002Fimg\u002F2026\u002F05\u002F339f66834b94d514d42f05c2b081efb0.jpg",{"path":315,"title":316,"description":32,"date":317,"category":318,"columnist":234,"tags":319,"image":320},"\u002Fetc\u002F70333","安全性と利便性を可愛さで包んだモバイルバッテリー「準固体モバイルバッテリー」","2026-05-21T11:44:04","etc",[212,271,272],"\u002Fimg\u002F2026\u002F05\u002FMOTTERU_top.jpg",{"path":322,"title":323,"description":32,"date":303,"category":233,"columnist":234,"tags":324,"image":325},"\u002Fgourmet\u002F71685","舞妓さんの可愛い帯留めがヒント。5種の果実が詰まったフルーツ大福「祇園ぽっちり」",[212,244,245],"\u002Fimg\u002F2026\u002F06\u002Fc419782e0d916755d14b6d2e7e8a5a03.jpg",{"path":327,"title":328,"description":32,"date":329,"category":233,"columnist":234,"tags":330,"image":331},"\u002Fgourmet\u002F70317","国産の厳選素材のみを使用。完全無添加の「黒毛和牛コロッケ」と米粉とおからのパン粉で作る「グルテンフリー＆ヴィーガンコロッケ」","2026-05-21T11:38:47",[263,264,212],"\u002Fimg\u002F2026\u002F05\u002Fc3f087aecb8a8ca54e9a0adb26adb588.jpg",{"path":333,"title":334,"description":32,"date":335,"category":233,"columnist":234,"tags":336,"image":338},"\u002Fgourmet\u002F71828","ミシュラン掲載！中国飯店の味をご家庭で。「北京ダック２本と鴨肉入りたまり醤油の五目炒飯セット」と「中国飯店選べるギフト」","2026-06-24T13:25:22",[252,337,212],"社長インタビュー東京","\u002Fimg\u002F2026\u002F06\u002Ftitle-image-nakajyoushouji.jpg",{"path":340,"title":341,"description":32,"date":342,"category":233,"columnist":234,"tags":343,"image":346},"\u002Fgourmet\u002F72410","炊飯器で炊くだけ！専門店の自信作「ごちそう鯛めし」と「ごちそう雲丹貝焼きめし」 ","2026-07-24T10:41:55",[344,345,212],"福島","社長インタビュー福島","\u002Fimg\u002F2026\u002F07\u002Ftitle-image-iwaya.jpg",[348,354,360,367],{"path":349,"title":350,"description":32,"date":351,"category":190,"columnist":189,"tags":352,"image":353},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19977","発酵食品　静岡県静岡市　近藤酢店の「延命酢」","2019-07-24T13:00:42",[311,212],"\u002Fimg\u002F2019\u002F06\u002F26aa37e62b74ef886778455d1f5036ce.jpg",{"path":355,"title":356,"description":32,"date":357,"category":190,"columnist":189,"tags":358,"image":359},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19968","発酵食品　大阪府大阪市　とりゐ味噌の「甘酒」","2019-07-17T13:00:28",[263,212],"\u002Fimg\u002F2019\u002F06\u002Fe97c29955695f9597bf879a0a8a56bc9.jpg",{"path":361,"title":362,"description":32,"date":363,"category":190,"columnist":189,"tags":364,"image":366},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19878","発酵食品　石川県金沢市　俵屋の「じろあめ（米飴）」","2019-07-10T11:00:48",[365,212,283],"石川","\u002Fimg\u002F2019\u002F07\u002F5498582d754cd907c476836e2f066aa3.jpg",{"path":368,"title":369,"description":32,"date":370,"category":190,"columnist":189,"tags":371,"image":372},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19873","発酵食品　京都府京都市　発酵食堂カモシカの「発酵玄米あまざけ」","2019-07-03T13:00:28",[244,212],"\u002Fimg\u002F2019\u002F07\u002F9a85b5eeaa6cdb0978efdc8582b1aec4.jpg",[],1790764719709]