[{"data":1,"prerenderedAt":354},["ShallowReactive",2],{"post:\u002Fcolumn\u002Fkinoshitaaoi\u002F7369":3,"sidebar":208,"main-footer:\u002Fcolumn\u002Fkinoshitaaoi\u002F7369:column:kinoshitaaoi::":270},{"id":4,"title":5,"body":6,"categories":179,"category":181,"columnist":180,"credit":182,"date":183,"description":40,"extension":184,"image":135,"items":182,"meta":185,"navigation":186,"path":187,"recommend":182,"relations":182,"seo":188,"showDate":189,"stem":190,"tags":191,"wpId":194,"writer":195,"__hash__":207},"posts\u002Fcolumn\u002Fkinoshitaaoi\u002F7369.md","発酵調味料19　納豆",{"type":7,"value":8,"toc":176},"minimark",[9,16,24,30,44,50,56,62,77,86,89,95,103,124,130,136,151,167,170],[10,11],"div",{"className":12,"style":14,"ariaHidden":15},[13],"spacer","height:32px","true",[17,18,19,20,23],"p",{},"こんにちは。インナービューティープランナーの鈴木瑠奈です。",[21,22],"br",{},"\n今回で２回目の担当です。",[17,25,26,27,29],{},"皆さんは納豆を1日どのくらい食べられていますか？",[21,28],{},"\n私が生まれ育った福島県は納豆の消費量が日本一と言われているため、普段から納豆を食べる習慣があります。必ず冷蔵庫に納豆ストックがあり、地元のスーパーに行くといろんな種類の納豆が売られているので毎回何を買うか迷ってしまうくらいです。",[31,32,36],"figure",{"className":33},[34,35],"wp-image","text-center",[37,38],"img",{"src":39,"alt":40,"loading":41,"width":42,"height":43},"\u002Fimg\u002F2017\u002F07\u002F1-12.jpg","","lazy",465,350,[31,45,47],{"className":46},[34,35],[37,48],{"src":49,"alt":40,"loading":41,"width":42,"height":43},"\u002Fimg\u002F2017\u002F07\u002F2-14.jpg",[31,51,53],{"className":52},[34,35],[37,54],{"src":55,"alt":40,"loading":41,"width":42,"height":43},"\u002Fimg\u002F2017\u002F07\u002F3-13.jpg",[57,58,61],"h6",{"style":59,"id":60},"text-align: center;","福島県は自然豊かでサクランボや桃などフルーツもおいしい","福島県は自然豊かで、サクランボや桃などフルーツもおいしい！",[17,63,64,65,67,68,70,71,73,74,76],{},"今回ご紹介するのは、発酵調味料ではなく発酵食材の「納豆」。",[21,66],{},"\n福島県郡山市にある、株式会社ミドリヤさんの「みのり納豆」です。",[21,69],{},"\n実は納豆は大豆の品種や粒形によって、味や食感に違いが出てきます。",[21,72],{},"\nその中でも株式会社ミドリヤさんはそれぞれの大豆の持ち味を生かし、より美味しい納豆作りに務めているそうです。",[21,75],{},"\nなかでもみのり納豆・大は創業以来一貫して中国黒龍江省産の”黄大豆”を使用することで、柔らかくて甘みのある納豆に仕上がっていますのでオススメです。",[17,78,79,80,82,83,85],{},"また、夏の暑さが本格化する７月８月。",[21,81],{},"\n納豆には夏バテ予防に効果的なビタミンB1が多く含まれているので",[21,84],{},"\n食欲が落ちがちなこの季節にぜひ食べていただきたい食材でもあります。",[17,87,88],{},"そんな日本のスーパーフード、納豆を使ったレシピをご紹介します。",[17,90,91,92,94],{},"★活用レシピ★",[21,93],{},"\n『夏にぴったり。オクラと納豆のクミン風味サラダ』4人分",[31,96,98],{"className":97},[34,35],[37,99],{"src":100,"alt":40,"loading":41,"width":101,"height":102},"\u002Fimg\u002F2017\u002F07\u002F7-2.jpg",620,420,[17,104,105,106,108,109,111,112,114,115,117,118,120,121,123],{},"＜材料＞",[21,107],{},"\n納豆・・・2パック",[21,110],{},"\nオクラ・・・6本",[21,113],{},"\n乾燥わかめ・・・1g",[21,116],{},"\n塩麹・・・小さじ1",[21,119],{},"\nクミンパウダー・・・小さじ1\u002F2",[21,122],{},"\n亜麻仁油・・・大さじ1",[31,125,127],{"className":126},[34,35],[37,128],{"src":129,"alt":40,"loading":41,"width":42,"height":43},"\u002Fimg\u002F2017\u002F07\u002F5-7.jpg",[31,131,133],{"className":132},[34,35],[37,134],{"src":135,"alt":40,"loading":41,"width":42,"height":43},"\u002Fimg\u002F2017\u002F07\u002F6-4.jpg",[17,137,138,139,141,142,144,145,147,148,150],{},"＜作り方＞",[21,140],{},"\n①オクラはガクを取り、鍋で下茹でして、1センチ幅の輪切りにする。",[21,143],{},"\n乾燥わかめはぬるま湯（分量外）で戻しておく。",[21,146],{},"\n②材料すべてをボウルに入れて、はしで粘りが出るように混ぜ合わせる。",[21,149],{},"\n③器に盛り付けて完成。",[17,152,153,154,156,157,159],{},"★おすすめの納豆★",[21,155],{},"\n「みのり納豆」",[21,158],{},[160,161,162],"a",{"href":162,"target":163,"rel":164},"http:\u002F\u002Fminorinatto.com\u002Flist\u002F","_blank",[165,166],"noopener","noreferrer",[17,168,169],{},"有限会社ミドリヤさんは創業以来「納豆一筋皆様の健康のお役に立ちたい」、そんな思いを胸に日々心を込めた納豆作りに励んでいます。看板商品の「みのり納豆」をはじめ“大豆まるごと”などの姉妹商品も多数揃っています。",[17,171,172,173,175],{},"★器★",[21,174],{},"\n今回の器は美濃焼を使用しています。小鉢サイズなので、箸休めとして漬物などの品を出すときにも使える優れものです。",{"title":40,"searchDepth":177,"depth":177,"links":178},2,[],[180,181],"kinoshitaaoi","column",null,"2017-08-02T13:59:02","md",{},true,"\u002Fcolumn\u002Fkinoshitaaoi\u002F7369",{"title":5,"description":40},false,"column\u002Fkinoshitaaoi\u002F7369",[192,193],"福島","連載",7369,{"name":196,"photo":197,"position":198,"description":199,"links":200},"鈴木瑠奈","\u002Fimg\u002F2017\u002F07\u002Fef7cd7f9d9cf44800a0de7d4ab16adcb-1.jpg","インナービューティープランナー","栄養士、調理師、インナービューティープランナー。\n現在は家庭料理をコンセプトにしたカフェの調理全般やメニュー考案に携わりつつインナービューティーダイエットに特化したレシピ考案、コラム執筆、料理イベントや食を通じた地域活性活動などを行っています。",[201,204],{"label":202,"href":203},"Instagram","https:\u002F\u002Fwww.instagram.com\u002Frunnnnnu\u002F?hl=ja",{"label":205,"href":206},"Blog","https:\u002F\u002Fsoyruru.amebaownd.com","S1F0vBUbbr0PuQF1RyGNPyEfvG-zowfXiXmqCPo5oYU",{"rankingPosts":209,"keywords":255},[210,220,228,239,247],{"path":211,"title":212,"description":40,"date":213,"category":214,"columnist":215,"tags":216,"image":219},"\u002Fgourmet\u002F53823","人気NO.1の道の駅「川場田園プラザ」が発信するプレミアムなヨーグルトとチーズ","2024-11-29T13:23:03","gourmet","pd",[217,218,193],"群馬","社長インタビュー群馬","\u002Fimg\u002F2024\u002F11\u002F7574528300cd70bce6c28a6f094a7bc7.jpg",{"path":221,"title":222,"description":40,"date":223,"category":214,"columnist":215,"tags":224,"image":227},"\u002Fgourmet\u002F40178","京都土産で大人気「阿闍梨餅（あじゃりもち）」で有名なお店、満月。その名をとった看板菓子「満月」にも注目！","2024-03-11T16:26:59",[193,225,226],"京都","社長インタビュー京都","\u002Fimg\u002F2024\u002F03\u002Fd1551e4ec5c69d36af193b34f9d03a50-1.jpg",{"path":229,"title":230,"description":40,"date":231,"category":214,"columnist":182,"tags":232,"image":238},"\u002Fgourmet\u002F17040","人気上昇中！ １万円以下の“おひとりさま”おせち５選","2018-11-15T11:00:07",[233,225,234,235,236,237],"東京","熊本","兵庫","福岡","5選","\u002Fimg\u002F2018\u002F11\u002F9ebaa337a4741988b6cee180c711985e.jpg",{"path":240,"title":241,"description":40,"date":242,"category":214,"columnist":215,"tags":243,"image":246},"\u002Fgourmet\u002F25822","南大阪独自の食文化「油かす」がおいしさの秘密「かすうどん」","2022-07-29T13:52:04",[193,244,245],"大阪","社長インタビュー大阪","\u002Fimg\u002F2022\u002F06\u002FIMG_5640_top.jpg",{"path":248,"title":249,"description":40,"date":250,"category":214,"columnist":215,"tags":251,"image":254},"\u002Fgourmet\u002F50639","「リアルにうまい！」横浜で創業130年、出川哲朗さんの実家・蔦金商店の「元気のりのり」","2024-10-17T13:35:43",[193,252,253],"神奈川","社長インタビュー神奈川","\u002Fimg\u002F2024\u002F09\u002F517dbba91b69ffca5384aadad8cc5f58.jpg",[256,257,225,258,233,259,236,260,261,262,234,252,263,264,265,266,267,268,269,217],"ギフト","北海道","羽田美智子","パン","沖縄","スイーツ","高知","鹿児島","手土産","和菓子","チョコ","ご当地","愛媛","海鮮",{"relationPosts":271,"randomPosts":272,"latestPosts":327,"recommendPosts":353},[],[273,280,286,292,299,306,312,319],{"path":274,"title":275,"description":40,"date":276,"category":214,"columnist":215,"tags":277,"image":279},"\u002Fgourmet\u002F68721","ザクザク・パリパリ食感が楽しい、北海道産の素材が主役の「ザクザク十勝産枝豆ミックス」と「パリパリ昆布と帆立」","2026-04-16T11:16:42",[257,278,193],"社長インタビュー北海道","\u002Fimg\u002F2026\u002F04\u002Fdc95669aac87806c80eba26e3a1c3ee7.jpg",{"path":281,"title":282,"description":40,"date":283,"category":214,"columnist":215,"tags":284,"image":285},"\u002Fgourmet\u002F68410","脂の甘みに感動！養豚から手がける北海道の極上ブランド豚「黄金豚（こがねとん）の焼豚」と「黄金豚の生ハム」","2026-04-08T14:13:09",[257,278,193],"\u002Fimg\u002F2026\u002F03\u002Ff12f3e6eb58bffcae23d096f7c11ad7b.jpg",{"path":287,"title":288,"description":40,"date":289,"category":214,"columnist":215,"tags":290,"image":291},"\u002Fgourmet\u002F70816","弾けるプチプチ感とあふれる旨味！秘伝のだしで丁寧に仕上げた「とびうおの卵」","2026-06-01T13:46:51",[257,278,193],"\u002Fimg\u002F2026\u002F05\u002F063f8ee26b441fd80a070695e39348b5.jpeg",{"path":293,"title":294,"description":40,"date":295,"category":214,"columnist":215,"tags":296,"image":298},"\u002Fgourmet\u002F72008","濃厚な八女茶の抹茶をたっぷり使用！芳醇な香りの贅沢ブラウニー「一番茶」","2026-06-25T11:24:42",[236,297,193],"社長インタビュー福岡","\u002Fimg\u002F2026\u002F06\u002Ftitle-image-ichiryu.jpg",{"path":300,"title":301,"description":40,"date":302,"category":303,"columnist":215,"tags":304,"image":305},"\u002Fetc\u002F70333","安全性と利便性を可愛さで包んだモバイルバッテリー「準固体モバイルバッテリー」","2026-05-21T11:44:04","etc",[193,252,253],"\u002Fimg\u002F2026\u002F05\u002FMOTTERU_top.jpg",{"path":307,"title":308,"description":40,"date":309,"category":214,"columnist":215,"tags":310,"image":311},"\u002Fgourmet\u002F70517","解凍後のドリップゼロ！カリッ、ジュワッの最高においしさを自宅で味わえる「炭や 塩ホルモン」","2026-05-26T11:52:28",[257,278,193],"\u002Fimg\u002F2026\u002F05\u002F2b5dab720c1ff8f803be89fdddf01933-1.jpg",{"path":313,"title":314,"description":40,"date":315,"category":214,"columnist":215,"tags":316,"image":318},"\u002Fgourmet\u002F70566","店舗で一番人気！欧風カレーの深いコクと大きな牛肉が特徴の「ごろっと牛肉カレーパン」と、こんにゃく入りで低糖質！しっとり・もちもちヘルシー食パン「LOCAPA」","2026-05-26T11:29:04",[233,317,193],"社長インタビュー東京","\u002Fimg\u002F2026\u002F05\u002F5c0563b15ffc92bea60f014cfb6ad17c.jpg",{"path":320,"title":321,"description":40,"date":322,"category":214,"columnist":215,"tags":323,"image":326},"\u002Fgourmet\u002F70594","まるでおろし立て。静岡県産わさびの「おろし本わさび」と、あられのサクサク食感に鰹節と海苔の風味が調和する「わさびふりかけ」","2026-05-26T13:23:28",[324,325,193],"静岡","社長インタビュー静岡","\u002Fimg\u002F2026\u002F05\u002F20c706a5a16882035fa30608674959ab-3.jpg",[328,334,340,347],{"path":329,"title":330,"description":40,"date":331,"category":181,"columnist":180,"tags":332,"image":333},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19977","発酵食品　静岡県静岡市　近藤酢店の「延命酢」","2019-07-24T13:00:42",[324,193],"\u002Fimg\u002F2019\u002F06\u002F26aa37e62b74ef886778455d1f5036ce.jpg",{"path":335,"title":336,"description":40,"date":337,"category":181,"columnist":180,"tags":338,"image":339},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19968","発酵食品　大阪府大阪市　とりゐ味噌の「甘酒」","2019-07-17T13:00:28",[244,193],"\u002Fimg\u002F2019\u002F06\u002Fe97c29955695f9597bf879a0a8a56bc9.jpg",{"path":341,"title":342,"description":40,"date":343,"category":181,"columnist":180,"tags":344,"image":346},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19878","発酵食品　石川県金沢市　俵屋の「じろあめ（米飴）」","2019-07-10T11:00:48",[345,193,264],"石川","\u002Fimg\u002F2019\u002F07\u002F5498582d754cd907c476836e2f066aa3.jpg",{"path":348,"title":349,"description":40,"date":350,"category":181,"columnist":180,"tags":351,"image":352},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19873","発酵食品　京都府京都市　発酵食堂カモシカの「発酵玄米あまざけ」","2019-07-03T13:00:28",[225,193],"\u002Fimg\u002F2019\u002F07\u002F9a85b5eeaa6cdb0978efdc8582b1aec4.jpg",[],1790764824240]