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インナービューティープランナーの前田美樹です。",[21,22],"br",{},"\n今回は、夏の疲れを癒す発酵調味料をピックアップしました。いますぐ使える簡単活用レシピも合わせてご紹介しますので、ぜひご活用ください。",[17,25,26,27,29],{},"★おすすめの発酵調味料★",[21,28],{},"\n『純米酢』",[17,31,32,33,35,36,38],{},"お酢にはたくさんの種類があります。どんなお酒でも発酵させればお酢になるので、世界を見渡せば、ワインビネガー、バスサミコ酢など、材料も作り方も様々なものが存在しています。",[21,34],{},"\n日本で昔から造られていて、ポピュラーなのが日本酒から造る「米酢」です。お酢１リットルにつき米が40g以上入ったもので、その中でも米のみで醸造したものを「純米酢」と呼びます。",[21,37],{},"\n一方「穀物酢」とは、1種類または2種類以上の穀物から造られるお酢で、米、酒粕、麦、とうもろこし、豆などが原料として使われます。原料から酒を造る代わりに醸造用アルコールを添加することが多く、安価で手に入ります。",[17,40,41],{},"そして、お酢には体に良い効果や活用方法がいろいろとあります。",[17,43,44,45,47,48,50],{},"＜お酢の効果＞",[21,46],{},"\n・減塩にひと役",[21,49],{},"\n料理全体の味を引き立たせる効果があるので、塩分控えめでも味がぼやけずおいしく仕上がります。",[17,52,53,54,56],{},"・脂っこい料理をさっぱりさせる",[21,55],{},"\nお酢に含まれる酢酸には脂の粒子を均一にする働きがあるため、脂っこさを和らげる効果があります。また、加熱調理の場合は、火を通すことでお酢の旨みやコクが凝縮されるため、料理がおいしく仕上がります。",[17,58,59,60,62],{},"・素材を長持ちさせる",[21,61],{},"\n強い酸性という性質が、食中毒の原因となる細菌の増殖を防ぐことができます。傷みやすい魚をお酢でしめたり、お酢を加えたマリネ液に食材を漬け込んだりすることで、料理が傷みにくくなります。",[17,64,65,66,68],{},"＜お酢の活用法＞",[21,67],{},"\n・キッチンペーパーに染み込ませて、お弁当箱や作りおき容器をさっとひと拭きしておくと、防腐効果が期待できます。",[17,70,71],{},"・里芋などのぬめりをとるには、水に少量のお酢を加えて下ゆですると効果的です。",[17,73,74],{},"・曇ったガラス食器を、酢水で洗うとピカピカになります。",[17,76,77,78,80],{},"★活用レシピ★",[21,79],{},"\n『さっぱり白和え』",[82,83,87],"figure",{"className":84},[85,86],"wp-image","text-center",[88,89],"img",{"src":90,"alt":91,"loading":92,"width":93,"height":94},"\u002Fimg\u002F2017\u002F10\u002Fbcc7fe95141ecae2f996e4c707a8225b.jpg","","lazy",620,420,[17,96,97,98,100,101,103,104,106],{},"＜材料＞2人分",[21,99],{},"\nさつまいも・・・40g",[21,102],{},"\nにんじん・・・20g",[21,105],{},"\n枝豆（さや付き）・・・50g",[17,108,109,110,112,113,115,116,118,119,121,122,124],{},"A",[21,111],{},"\n木綿豆腐・・・200g",[21,114],{},"\n白すりごま・・・大さじ2",[21,117],{},"\n純米酢・・・大さじ1",[21,120],{},"\n味噌・・・大さじ1",[21,123],{},"\n塩・・・少々",[82,126,128],{"className":127},[85,86],[88,129],{"src":130,"alt":91,"loading":92,"width":131,"height":132},"\u002Fimg\u002F2017\u002F10\u002F7b17f72b5de2b33147fc2543cc6ae71e.jpg",465,350,[82,134,136],{"className":135},[85,86],[88,137],{"src":138,"alt":91,"loading":92,"width":131,"height":132},"\u002Fimg\u002F2017\u002F10\u002Fbba055046a1f55064378333d65ff1d57.jpg",[17,140,141,142,144,145,147,148,150],{},"＜作り方＞",[21,143],{},"\n1. 木綿豆腐は、キッチンペーパーで包み重石をしてしばらく置き、水切りする。さつまいも、にんじんは8mm角に切る。枝豆はさやの端をハサミで切り、塩（分量外）で揉む。",[21,146],{},"\n2. 鍋で湯を沸かし、1を入れて3分ほど茹で、ざるにあげて冷ます。枝豆はさやから実を取り出す。",[21,149],{},"\n3. すり鉢にAを入れ豆腐がなめらかになるまですり、2を加えて和える 。",[82,152,154],{"className":153},[85,86],[88,155],{"src":156,"alt":91,"loading":92,"width":93,"height":94},"\u002Fimg\u002F2017\u002F10\u002Fb075ca3722e0a2d0b336c326d320f36c.jpg",[82,158,160],{"className":159},[85,86],[88,161],{"src":162,"alt":91,"loading":92,"width":163,"height":164},"\u002Fimg\u002F2017\u002F10\u002Ffb420f1c0ac377c4a4a5bb8a2a38a202.jpg",700,600,[17,166,167,168,170,171,173],{},"★おすすめの純米酢★",[21,169],{},"\n「富士酢プレミアム」／飯尾醸造",[21,172],{},[174,175,176],"a",{"href":176,"target":177,"rel":178},"https:\u002F\u002Fwww.iio-jozo.co.jp\u002F","_blank",[179,180],"noopener","noreferrer",[17,182,183],{},"京都宮津で明治26年創業の老舗が、20年来夢見てきた「大吟醸のように繊細で、しかも旨みがあるお酢」として造られたのがこちらの商品。無農薬米を「米酢」と表示できる量の8倍も使用し、昔ながらの古式「静置発酵」と「長期熟成」をさらに極めた極上の純米酢。単に酸っぱいだけでなく、格別ふくよかな味わいであることを実感できる一品です。",[17,185,186,187,189],{},"★器★",[21,188],{},"\n今回使用したのは、淡路島在住 岡本純一さんという作家さんの器「Awabi ware」のものです。優しい黄色と花が咲いたようなデザインが、食卓を彩ってくれます。",{"title":91,"searchDepth":191,"depth":191,"links":192},2,[],[194,195],"kinoshitaaoi","column",null,"2017-10-04T13:00:09","md","\u002Fimg\u002F2017\u002F10\u002F33b5e4ad1b092db788efa5b0aa3f65ee.jpg",{},true,"\u002Fcolumn\u002Fkinoshitaaoi\u002F8859",{"title":5,"description":91},false,"column\u002Fkinoshitaaoi\u002F8859",[207],"京都",8859,{"name":210,"photo":211,"position":212,"description":213,"links":214},"前田美樹","\u002Fimg\u002F2017\u002F07\u002Fuk8987.jpeg","インナービューティープランナー／管理栄養士","インナービューティーダイエット専門クッキングサロン大阪校にて講師を務める。“気負わず台所に立てる簡単レシピ”をモットーに日常に取り入れやすいレシピの考案を中心に、コラム執筆、栄養計算、料理撮影などを行っている。美腸栄養学をもとにした「美肌ごはん」や気軽に作れる「米粉おやつ」を得意とし、おうちごはんを担う女性を笑顔にする活動をしている。",[215,218],{"label":216,"href":217},"Instagram","https:\u002F\u002Fwww.instagram.com\u002Fmaekiii\u002F",{"label":219,"href":220},"Blog","http:\u002F\u002Fs.ameblo.jp\u002Fyasadai\u002F","0PC6rvcMKQWUymDvXTaONYs1u2i4xl4q4PqP8pU0iMA",{"rankingPosts":223,"keywords":269},[224,235,242,253,261],{"path":225,"title":226,"description":91,"date":227,"category":228,"columnist":229,"tags":230,"image":234},"\u002Fgourmet\u002F53823","人気NO.1の道の駅「川場田園プラザ」が発信するプレミアムなヨーグルトとチーズ","2024-11-29T13:23:03","gourmet","pd",[231,232,233],"群馬","社長インタビュー群馬","連載","\u002Fimg\u002F2024\u002F11\u002F7574528300cd70bce6c28a6f094a7bc7.jpg",{"path":236,"title":237,"description":91,"date":238,"category":228,"columnist":229,"tags":239,"image":241},"\u002Fgourmet\u002F40178","京都土産で大人気「阿闍梨餅（あじゃりもち）」で有名なお店、満月。その名をとった看板菓子「満月」にも注目！","2024-03-11T16:26:59",[233,207,240],"社長インタビュー京都","\u002Fimg\u002F2024\u002F03\u002Fd1551e4ec5c69d36af193b34f9d03a50-1.jpg",{"path":243,"title":244,"description":91,"date":245,"category":228,"columnist":196,"tags":246,"image":252},"\u002Fgourmet\u002F17040","人気上昇中！ 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