[{"data":1,"prerenderedAt":397},["ShallowReactive",2],{"post:\u002Fcolumn\u002Fkinoshitaaoi\u002F9587":3,"sidebar":248,"main-footer:\u002Fcolumn\u002Fkinoshitaaoi\u002F9587:column:kinoshitaaoi::":311},{"id":4,"title":5,"body":6,"categories":219,"category":221,"columnist":220,"credit":222,"date":223,"description":124,"extension":224,"image":225,"items":222,"meta":226,"navigation":227,"path":228,"recommend":222,"relations":222,"seo":229,"showDate":230,"stem":231,"tags":232,"wpId":234,"writer":235,"__hash__":247},"posts\u002Fcolumn\u002Fkinoshitaaoi\u002F9587.md","発酵調味料28　豆乳グルト",{"type":7,"value":8,"toc":216},"minimark",[9,16,55,99,114,128,156,164,170,179,187,195,207,210],[10,11],"div",{"className":12,"style":14,"ariaHidden":15},[13],"spacer","height:32px","true",[10,17,21],{"className":18},[19,20],"row","row-3",[10,22,26],{"className":23},[24,25],"col","col-1",[10,27,32,43],{"className":28},[29,30,31],"component","component-1","richtext",[33,34,35,36,39,40,42],"p",{},"徳島県で「おうちごはんの悩みを発酵で解決する」を軸に、旬野菜、発酵で作るシンプルな料理を暮らしの中で習慣化できる教室、山口飲食を主宰している、山口さきです。",[37,38],"br",{},"\nおうちごはんの悩みを「発酵」で解決する。",[37,41],{},"\nそんなことがいとも簡単にできてしまう、発酵の魅力を少しずつお伝えしています。",[33,44,45,46,48,49,54],{},"今回で3回目のレシピ紹介です。",[37,47],{},"\n前回ご紹介した酒粕で作るグルテンフリーな発酵ブルスケッタの記事は",[50,51,53],"a",{"href":52},"\u002Fcolumn\u002Fkinoshitaaoi\u002F6400\u002F","こちら","。",[10,56,58],{"className":57},[19,20],[10,59,61],{"className":60},[24,25],[10,62,64,70,76,79,93],{"className":63},[29,30,31],[33,65,66,67,69],{},"★おすすめの発酵調味料★",[37,68],{},"\n『豆乳グルト』",[33,71,72,73,75],{},"今回紹介するのは、家庭で取り入れやすい発酵食品、トロトロで濃厚、豆乳ヨーグルト「豆乳グルト」。",[37,74],{},"\nみんな大好きなヨーグルトですが、植物性乳酸菌を利用し豆乳で作られているので、アレルギーでお困りのお子様にも、美容を気にする女性たちにも嬉しい植物性のヨーグルトです。",[33,77,78],{},"普通のヨーグルトと何が違うのかというと・・・",[33,80,81,82,84,85,92],{},"植物性ヨーグルトの特徴である植物性乳酸菌とは、味噌や醤油、漬物などの植物由来のものから分離した乳酸菌です。昔から、日本の発酵食品に利用されており、日本人のお腹になじんだ乳酸菌といえます。豆乳とも相性がとてもいいんです。",[37,83],{},"\n（参考：",[50,86,87],{"href":87,"target":88,"rel":89},"http:\u002F\u002Fwww.marusanai.co.jp\u002Ftonyugurt\u002Fnyusankin.html","_blank",[90,91],"noopener","noreferrer","）",[33,94,95,96,98],{},"発酵食品は腸内環境を整えて、体の内側から美しくしてくれる食品の代表ですね。",[37,97],{},"\nいつものヨーグルトを、今日は豆乳を、と日によって選べる楽しさを感じてもらえたら嬉しいです。",[10,100,102],{"className":101},[19,20],[10,103,105],{"className":104},[24,25],[10,106,108],{"className":107},[29,30,31],[33,109,110,111,113],{},"★活用レシピ★",[37,112],{},"\n「豆乳グルトで作るキウイラッシー」",[115,116,120],"figure",{"className":117},[118,119],"wp-image","text-center",[121,122],"img",{"src":123,"alt":124,"loading":125,"width":126,"height":127},"\u002Fimg\u002F2017\u002F10\u002F65d8dfc926533e2640993fd96ed5687b.jpg","","lazy",620,420,[10,129,132],{"className":130},[19,131],"row-5",[10,133,135],{"className":134},[24,25],[10,136,138],{"className":137},[29,30,31],[33,139,140,141,143,144,146,147,149,150,152,153,155],{},"【材料】　（1人分）",[37,142],{},"\n豆乳グルト・・・100g",[37,145],{},"\nキウイフルーツ・・・1個",[37,148],{},"\n無調整豆乳・・・40ml",[37,151],{},"\nはちみつ・・・大さじ1",[37,154],{},"\n氷・・・4個",[115,157,159],{"className":158},[118,119],[121,160],{"src":161,"alt":124,"loading":125,"width":162,"height":163},"\u002Fimg\u002F2017\u002F10\u002Fd6874f85881a5180a60e1914b15fab62.jpg",465,350,[115,165,167],{"className":166},[118,119],[121,168],{"src":169,"alt":124,"loading":125,"width":162,"height":163},"\u002Fimg\u002F2017\u002F10\u002F221cc6c4202b618dd38e2731519e1f54.jpg",[33,171,172,173,175,176,178],{},"【作り方】",[37,174],{},"\n①キウイフルーツは皮を剥き、輪切りにする。",[37,177],{},"\n②ミキサーに全ての材料を入れ滑らかになるまで攪拌する。",[115,180,182],{"className":181},[118,119],[121,183],{"src":184,"alt":124,"loading":125,"width":185,"height":186},"\u002Fimg\u002F2017\u002F10\u002Fc97421f9af66885825e19d977dcc89e3.jpg",520,500,[115,188,190],{"className":189},[118,119],[121,191],{"src":192,"alt":124,"loading":125,"width":193,"height":194},"\u002Fimg\u002F2017\u002F10\u002F8e8208ab816f7be0c2cdfb5f2eb9989a.jpg",700,600,[33,196,197,198,200,201,203],{},"★おすすめの豆乳グルト★",[37,199],{},"\n豆乳グルト／marusan",[37,202],{},[50,204,205],{"href":205,"target":88,"rel":206},"http:\u002F\u002Fwww.daizu-hitosuji.com\u002Flp\u002Ftonyugurt\u002Findex.html",[90,91],[33,208,209],{},"豆乳グルトの味と食感がとにかく美味しく、さっぱりしていてお菓子や料理など幅広くレシピにアレンジできます。",[33,211,212,213,215],{},"★器★",[37,214],{},"\n今回使用したグラスは、WECKです。ドイツの保存瓶ブランドの保存瓶をグラス利用しました。保存瓶として、ゼリーやプリンを固める器として、ジュースを飲むグラスとして、様々な用途で使えます。",{"title":124,"searchDepth":217,"depth":217,"links":218},2,[],[220,221],"kinoshitaaoi","column",null,"2017-10-18T13:00:22","md","\u002Fimg\u002F2017\u002F10\u002Fbbf9310646834cb420b0c52a175df1c7.jpg",{},true,"\u002Fcolumn\u002Fkinoshitaaoi\u002F9587",{"title":5,"description":124},false,"column\u002Fkinoshitaaoi\u002F9587",[233],"愛知",9587,{"name":236,"photo":237,"position":238,"description":239,"links":240},"山口さき","\u002Fimg\u002F2017\u002F07\u002Fcdcsdgb.jpeg","インナービューティープランナー","「おうちごはんの悩みを発酵で解決する」を軸に徳島県にて旬野菜、発酵で作るシンプルな料理を暮らしの中で習慣化できる教室、山口飲食を主宰しています。",[241,244],{"label":242,"href":243},"Instagram","https:\u002F\u002Fwww.instagram.com\u002Fsaki.214\u002F",{"label":245,"href":246},"Blog","http:\u002F\u002Fyamaguchi-insyoku.com\u002F","Ai_uvrH0ox8aUYYLE5EHayP-mMDNuXpM9ryYq2WiwSM",{"rankingPosts":249,"keywords":296},[250,261,269,280,288],{"path":251,"title":252,"description":124,"date":253,"category":254,"columnist":255,"tags":256,"image":260},"\u002Fgourmet\u002F53823","人気NO.1の道の駅「川場田園プラザ」が発信するプレミアムなヨーグルトとチーズ","2024-11-29T13:23:03","gourmet","pd",[257,258,259],"群馬","社長インタビュー群馬","連載","\u002Fimg\u002F2024\u002F11\u002F7574528300cd70bce6c28a6f094a7bc7.jpg",{"path":262,"title":263,"description":124,"date":264,"category":254,"columnist":255,"tags":265,"image":268},"\u002Fgourmet\u002F40178","京都土産で大人気「阿闍梨餅（あじゃりもち）」で有名なお店、満月。その名をとった看板菓子「満月」にも注目！","2024-03-11T16:26:59",[259,266,267],"京都","社長インタビュー京都","\u002Fimg\u002F2024\u002F03\u002Fd1551e4ec5c69d36af193b34f9d03a50-1.jpg",{"path":270,"title":271,"description":124,"date":272,"category":254,"columnist":222,"tags":273,"image":279},"\u002Fgourmet\u002F17040","人気上昇中！ １万円以下の“おひとりさま”おせち５選","2018-11-15T11:00:07",[274,266,275,276,277,278],"東京","熊本","兵庫","福岡","5選","\u002Fimg\u002F2018\u002F11\u002F9ebaa337a4741988b6cee180c711985e.jpg",{"path":281,"title":282,"description":124,"date":283,"category":254,"columnist":255,"tags":284,"image":287},"\u002Fgourmet\u002F25822","南大阪独自の食文化「油かす」がおいしさの秘密「かすうどん」","2022-07-29T13:52:04",[259,285,286],"大阪","社長インタビュー大阪","\u002Fimg\u002F2022\u002F06\u002FIMG_5640_top.jpg",{"path":289,"title":290,"description":124,"date":291,"category":254,"columnist":255,"tags":292,"image":295},"\u002Fgourmet\u002F50639","「リアルにうまい！」横浜で創業130年、出川哲朗さんの実家・蔦金商店の「元気のりのり」","2024-10-17T13:35:43",[259,293,294],"神奈川","社長インタビュー神奈川","\u002Fimg\u002F2024\u002F09\u002F517dbba91b69ffca5384aadad8cc5f58.jpg",[297,298,266,299,274,300,277,301,302,303,275,293,304,305,306,307,308,309,310,257],"ギフト","北海道","羽田美智子","パン","沖縄","スイーツ","高知","鹿児島","手土産","和菓子","チョコ","ご当地","愛媛","海鮮",{"relationPosts":312,"randomPosts":313,"latestPosts":369,"recommendPosts":396},[],[314,320,328,335,341,347,354,361],{"path":315,"title":316,"description":124,"date":317,"category":254,"columnist":255,"tags":318,"image":319},"\u002Fgourmet\u002F71372","京都・伏見から、気品ある香りで料理に合う“究極の食中酒”純米吟醸「桃の滴」と華やかな微発泡酒「souvenir」","2026-06-12T09:00:00",[266,267,259],"\u002Fimg\u002F2026\u002F06\u002Ffed9930771dfb3068dd0ff991f618de9.jpg",{"path":321,"title":322,"description":124,"date":323,"category":254,"columnist":255,"tags":324,"image":327},"\u002Fgourmet\u002F68692","新潟の市場から届く海の恵み。黄金比で作る「銀鮭の味噌漬け」と職人仕込みの「銀鮭半身塩干し」","2026-04-16T11:29:04",[259,325,326],"新潟","社長インタビュー新潟","\u002Fimg\u002F2026\u002F04\u002F97af7898e92fa43a08ab43a9b7438fb4.jpg",{"path":329,"title":330,"description":124,"date":331,"category":254,"columnist":255,"tags":332,"image":334},"\u002Fgourmet\u002F70407","伊勢神宮の御料酒を献上し100年。力強く濃醇な飲みごたえの純米酒「宮水の郷」と濃厚な味わい「白鷹梅酒」","2026-05-21T13:32:30",[276,333,259],"社長インタビュー兵庫","\u002Fimg\u002F2026\u002F05\u002Fc32efdf1c1478541c588e370f55503e6.jpg",{"path":336,"title":337,"description":124,"date":338,"category":254,"columnist":255,"tags":339,"image":340},"\u002Fgourmet\u002F71049","とろりとした極上の甘みが広がる深蒸し煎茶「特選 利休の詩」と、和三盆で抹茶の香りを引き出した「ミルクでつくる抹茶ラテ」","2026-06-04T09:46:37",[285,286,259],"\u002Fimg\u002F2026\u002F05\u002Fa96d36ec296057b810736b651596c2c4.jpg",{"path":342,"title":343,"description":124,"date":344,"category":254,"columnist":255,"tags":345,"image":346},"\u002Fgourmet\u002F71685","舞妓さんの可愛い帯留めがヒント。5種の果実が詰まったフルーツ大福「祇園ぽっちり」","2026-06-23T10:27:27",[259,266,267],"\u002Fimg\u002F2026\u002F06\u002Fc419782e0d916755d14b6d2e7e8a5a03.jpg",{"path":348,"title":349,"description":124,"date":350,"category":351,"columnist":255,"tags":352,"image":353},"\u002Fetc\u002F72666","美しく、自信をもってファッションを楽しむために！ブラデリスの補整ノンワイヤーブラトップと補整ショーツ","2026-08-27T13:23:27","etc",[285,286,259],"\u002Fimg\u002F2026\u002F08\u002Ftitle-image-goldflag.jpg",{"path":355,"title":356,"description":124,"date":357,"category":254,"columnist":255,"tags":358,"image":360},"\u002Fgourmet\u002F70865","希少なジャージー牛乳と平飼い卵を贅沢に使った濃厚なコク「天草サブレプレミアムバターサンド」","2026-06-01T13:23:34",[275,359,259],"社長インタビュー熊本","\u002Fimg\u002F2026\u002F05\u002Fd4b5591ff19f6b6f04bdb08e66176ba7.jpg",{"path":362,"title":363,"description":124,"date":364,"category":254,"columnist":255,"tags":365,"image":368},"\u002Fgourmet\u002F71407","大分の恵みをお届け。創業120年の老舗の干物セット「◯（まる）のギフト 青」とご飯のお供が詰まった「満喫セット」 ","2026-06-12T09:02:00",[366,367,259],"大分","社長インタビュー大分","\u002Fimg\u002F2026\u002F06\u002Fab5eaa597e94c109697e13abe54a5a65.jpg",[370,377,383,390],{"path":371,"title":372,"description":124,"date":373,"category":221,"columnist":220,"tags":374,"image":376},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19977","発酵食品　静岡県静岡市　近藤酢店の「延命酢」","2019-07-24T13:00:42",[375,259],"静岡","\u002Fimg\u002F2019\u002F06\u002F26aa37e62b74ef886778455d1f5036ce.jpg",{"path":378,"title":379,"description":124,"date":380,"category":221,"columnist":220,"tags":381,"image":382},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19968","発酵食品　大阪府大阪市　とりゐ味噌の「甘酒」","2019-07-17T13:00:28",[285,259],"\u002Fimg\u002F2019\u002F06\u002Fe97c29955695f9597bf879a0a8a56bc9.jpg",{"path":384,"title":385,"description":124,"date":386,"category":221,"columnist":220,"tags":387,"image":389},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19878","発酵食品　石川県金沢市　俵屋の「じろあめ（米飴）」","2019-07-10T11:00:48",[388,259,305],"石川","\u002Fimg\u002F2019\u002F07\u002F5498582d754cd907c476836e2f066aa3.jpg",{"path":391,"title":392,"description":124,"date":393,"category":221,"columnist":220,"tags":394,"image":395},"\u002Fcolumn\u002Fkinoshitaaoi\u002F19873","発酵食品　京都府京都市　発酵食堂カモシカの「発酵玄米あまざけ」","2019-07-03T13:00:28",[266,259],"\u002Fimg\u002F2019\u002F07\u002F9a85b5eeaa6cdb0978efdc8582b1aec4.jpg",[],1790764875757]