[{"data":1,"prerenderedAt":762},["ShallowReactive",2],{"post:\u002Fcolumn\u002Fsakaguchiakiko\u002F1359":3,"sidebar":611,"main-footer:\u002Fcolumn\u002Fsakaguchiakiko\u002F1359:column:sakaguchiakiko::":673},{"id":4,"title":5,"body":6,"categories":592,"category":594,"columnist":593,"credit":595,"date":596,"description":597,"extension":598,"image":599,"items":595,"meta":600,"navigation":601,"path":602,"recommend":595,"relations":595,"seo":603,"showDate":604,"stem":605,"tags":606,"wpId":609,"writer":595,"__hash__":610},"posts\u002Fcolumn\u002Fsakaguchiakiko\u002F1359.md","第7回 長野県「銀座ＮＡＧＡＮＯ」",{"type":7,"value":8,"toc":589},"minimark",[9,17,25,37,61,70,76,100,113,120,150,156,159,168,179,191,197,203,209,233,245,248,266,272,278,284,290,310,322,328,340,346,352,372,375,383,401,407,410,416,422,439,448,456,471,474,480,492,495,502,508,528,543,550,556,563],[10,11,12,13,16],"p",{},"こんにちは、日本全国お取り寄せ手帖Ｗｅｂ編集長の坂口明子です。",[14,15],"br",{},"\n全国アンテナショップのご紹介、第７回目は〝長寿日本一の秘訣食がいろいろ 長野県〟です。",[18,19,21],"h4",{"id":20},"長野県のアンテナショップ銀座ｎａｇａｎｏ",[22,23,24],"strong",{},"●長野県のアンテナショップ「銀座ＮＡＧＡＮＯ」",[10,26,27,28,30,31,33,34,36],{},"東京・銀座5丁目。すずらん通りにある「銀座ＮＡＧＡＮＯ」。",[14,29],{},"\n“しあわせ信州シェアスペース”というコンセプトで",[14,32],{},"\n1階は信州の上質で健康な暮らしをイメージする商品を扱うショップ、",[14,35],{},"\n2階はイベントスペース＆観光インフォメーションコーナーになっています。",[10,38,39,40,42,43,45,46,48,49,51,52,54,55,57,58,60],{},"長野といえば、茅野市に在住の友人が作っているりんごを",[14,41],{},"\n毎年取り寄せているのですが、",[14,44],{},"\nこのりんごのおいしさといったら！！！",[14,47],{},"\nほかのりんごが食べられなくなるほどです。",[14,50],{},"\nそしておそば。",[14,53],{},"\n以前訪れた戸隠神社の近くでいただいた味が忘れられず、",[14,56],{},"\nそれ以来、おいしいおそば、という私基準のハードルが",[14,59],{},"\nかなり上がってしまいました。",[10,62,63,64,66,67,69],{},"また2010年から長寿県1位としても有名に！",[14,65],{},"\nりんご、おそば、野沢菜がキーワードの長野県、",[14,68],{},"\n今回はとっても健康的“しあわせ”な出合いがありました！",[18,71,73],{"id":72},"長野のおすすめすんき",[22,74,75],{}," ●長野のおすすめ「すんき」",[10,77,78,79,81,82,84,85,87,88,90,91,93,94,96,97,99],{},"「すんき」って、なあに？",[14,80],{},"\n見かけは刻んだ漬物です。初めて見つけた「すんき」は、",[14,83],{},"\n”開田高原特産のカブを使用し、",[14,86],{},"\n塩を一切使わない植物性乳酸菌発酵食品“",[14,89],{},"\nというキャッチに惹かれました。",[14,92],{},"\n山深い木曽地方の開田高原で、",[14,95],{},"\n塩の入手が困難な中で冬の野菜不足を補うために",[14,98],{},"\n保存食として家庭で作られてきた伝統食とあります。",[101,102,105],"figure",{"className":103},[104],"wp-image",[106,107],"img",{"src":108,"alt":109,"loading":110,"width":111,"height":112},"\u002Fimg\u002F2017\u002F05\u002F69_p01.jpeg","","lazy",700,600,[10,114,117],{"className":115},[116],"post-title",[22,118,119],{},"「すんき」",[121,122,125,134,138],"dl",{"className":123},[124],"itme-spec",[126,127,130,131],"dt",{"className":128},[129],"post-proce","▶価格　",[22,132,133],{},"540円／300g(税別)",[126,135,137],{"className":136},[129],"▶店名　農事組合法人 アースかいだ",[126,139,141,142],{"className":140},[129],"▶URL　",[143,144,145],"a",{"href":145,"target":146,"rel":147},"http:\u002F\u002Fwww.earth-kaida.com\u002Ftukemono\u002F","_blank",[148,149],"noopener","noreferrer",[10,151,152,153,155],{},"今、腸活などで注目されている発酵食品。",[14,154],{},"\n材料は、赤カブだけです。",[10,157,158],{},"その味は？",[10,160,161,162,164,165,167],{},"食感はフレッシュでほのかな酸味、そして本当にまったく塩気がありません。",[14,163],{},"\n発酵臭さもあまりなく、削りガツオとお醤油をかければ",[14,166],{},"\nお浸し感覚でいただけます。",[10,169,170],{},[106,171],{"className":172,"src":176,"alt":109,"width":177,"height":178},[173,174,175],"aligncenter","size-full","wp-image-1361","\u002Fimg\u002F2017\u002F05\u002F69_p02.jpeg",620,450,[10,180,181,182,184,185,187,188,190],{},"でもせっかく、減塩できる食品なので、",[14,183],{},"\nできるだけ塩分は、と思って試したのは、納豆に混ぜること。",[14,186],{},"\n発酵食品同士で相性抜群。",[14,189],{},"\nそのままおつまみにも、ごはんのおかずにもなるのでおすすめです。",[10,192,193,194,196],{},"別の食べ方として、かけそばにのせてみました。",[14,195],{},"\nこれも、めんつゆ、おそばとの相性が抜群。",[18,198,200],{"id":199},"アレンジレシピかけそばのすんきのせ",[22,201,202],{},"アレンジレシピ【かけそばのすんきのせ】",[101,204,206],{"className":205},[104],[106,207],{"src":208,"alt":109,"loading":110,"width":111,"height":112},"\u002Fimg\u002F2017\u002F05\u002F69_p03.jpeg",[10,210,211,212,214,215,217,218,220,221,223,224,226,227,229,230,232],{},"材料（２人分）",[14,213],{},"\nすんき　　大さじ4",[14,216],{},"\nそば　　　2人分",[14,219],{},"\nA　だし　　　カップ3",[14,222],{},"\nしょうゆ　大さじ2",[14,225],{},"\n酒　　　　大さじ1",[14,228],{},"\nみりん　　大さじ1",[14,231],{},"\n七味とうがらし　適宜",[10,234,235,236,238,239,241,242,244],{},"作り方",[14,237],{},"\n① Aを鍋に入れてひと煮立ちさせる。",[14,240],{},"\n② そばを茹で、ザルにあげて水気をよく切り器に入れ、１をかける。",[14,243],{},"\n③ ２にすんきを各大さじ2のせ、七味をふる。",[10,246,247],{},"ヘルシーなので、ダイエットしたときにもいいかもしれません！",[10,249,250,251,253,254,256,257,259,260,262,263,265],{},"初めは塩分なしが不思議な感じでしたが、",[14,252],{},"\n食べているうちに、すっかりお気に入りに。",[14,255],{},"\n身体にいいものをいただいているという感覚もあり、",[14,258],{},"\nまた購入したいと思いました！",[14,261],{},"\n季節商品で３月中旬までの扱いだそうなので、",[14,264],{},"\n早めに銀座NAGANOへ再訪、決定です。",[18,267,269],{"id":268},"長野のおすすめ生そば",[22,270,271],{},"●長野のおすすめ「生そば」",[10,273,274,275,277],{},"ちなみにおそばも、もちろん、長野産を購入。",[14,276],{},"\nこちらも開田高原のものを選びました。",[101,279,281],{"className":280},[104],[106,282],{"src":283,"alt":109,"loading":110,"width":111,"height":112},"\u002Fimg\u002F2017\u002F05\u002F69_p04.jpeg",[10,285,287],{"className":286},[116],[22,288,289],{},"「かいだ生そば」",[121,291,293,299,303],{"className":292},[124],[126,294,130,296],{"className":295},[129],[22,297,298],{},"360円／2食分そばつゆ入り（税込）",[126,300,302],{"className":301},[129],"▶店名　開田高原振興公社",[126,304,141,306],{"className":305},[129],[143,307,308],{"href":308,"target":146,"rel":309},"http:\u002F\u002Fwww.kaidasoba.jp\u002F?pid=54723144",[148,149],[10,311,312,313,315,316,318,319,321],{},"袋の表示には、たっぷりの湯で２～３分を好みでゆでる、と",[14,314],{},"\nありましたが、私は２分です！絶対。",[14,317],{},"\n食感も味も大満足！！",[14,320],{},"\n信州のおそば、おいしいです。",[18,323,325],{"id":324},"長野のおすすめごまとくるみがたっぷり味噌つゆ",[22,326,327],{},"●長野のおすすめ「ごまとくるみがたっぷり味噌つゆ」",[10,329,330,331,333,334,336,337,339],{},"おそばをおいしくいただけそうだと選んだのが、",[14,332],{},"\n「ごまとくるみがたっぷり味噌つゆ」。",[14,335],{},"\nごま入り味噌つゆは、よく見かけそうですが、",[14,338],{},"\nくるみ入り！！に魅かれました。",[101,341,343],{"className":342},[104],[106,344],{"src":345,"alt":109,"loading":110,"width":111,"height":112},"\u002Fimg\u002F2017\u002F05\u002F69_p05.jpeg",[10,347,349],{"className":348},[116],[22,350,351],{},"「ごまとくるみがたっぷり味噌つゆ」",[121,353,355,361,365],{"className":354},[124],[126,356,130,358],{"className":357},[129],[22,359,360],{},"400円／200ml（税別）",[126,362,364],{"className":363},[129],"▶店名　丸正醸造",[126,366,141,368],{"className":367},[129],[143,369,370],{"href":370,"target":146,"rel":371},"http:\u002F\u002Fwww.mi-so.com\u002F",[148,149],[10,373,374],{},"２倍濃縮なので、早速ざるそばのつけだれに。",[10,376,377],{},[106,378],{"className":379,"src":381,"alt":109,"width":177,"height":382},[173,174,380],"wp-image-1365","\u002Fimg\u002F2017\u002F05\u002F69_p06.jpeg",426,[10,384,385,386,388,389,391,392,394,395,397,398,400],{},"くるみが絶妙にマッチして、飽きのこない味。",[14,387],{},"\nおいしいです！",[14,390],{},"\n味噌はコクがでるくらいの感じでクセがなく、",[14,393],{},"\nオリーブオイルと合わせて、ドレッシンングにも応用できます。",[14,396],{},"\nシンプルなレタスやキュウリのサラダ、キャベツのサラダに合いそう。",[14,399],{},"\nそういえば、高原野菜も長野の名産なので、相性は抜群です。",[18,402,404],{"id":403},"長野のおすすめ真澄黒粕酢ピクルス-蒸し大豆ときのこ",[22,405,406],{},"●長野のおすすめ「真澄黒粕酢ピクルス 蒸し大豆ときのこ」",[10,408,409],{},"とってもきれいに詰まっているピクルスは、思わずパッケージ買いしました！",[101,411,413],{"className":412},[104],[106,414],{"src":415,"alt":109,"loading":110,"width":111,"height":112},"\u002Fimg\u002F2017\u002F05\u002F69_p07.jpeg",[10,417,419],{"className":418},[116],[22,420,421],{},"「真澄黒粕酢ピクルス 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