[{"data":1,"prerenderedAt":720},["ShallowReactive",2],{"post:\u002Fcolumn\u002Fsakaguchiakiko\u002F7230":3,"sidebar":570,"main-footer:\u002Fcolumn\u002Fsakaguchiakiko\u002F7230:column:sakaguchiakiko::":632},{"id":4,"title":5,"body":6,"categories":552,"category":554,"columnist":553,"credit":555,"date":556,"description":108,"extension":557,"image":558,"items":555,"meta":559,"navigation":560,"path":561,"recommend":555,"relations":555,"seo":562,"showDate":563,"stem":564,"tags":565,"wpId":568,"writer":555,"__hash__":569},"posts\u002Fcolumn\u002Fsakaguchiakiko\u002F7230.md","第17回 茨城県「茨城マルシェ」①",{"type":7,"value":8,"toc":549},"minimark",[9,16,24,32,56,59,65,98,112,142,150,153,159,165,183,210,222,228,243,246,252,257,276,282,288,309,315,339,345,351,363,369,374,391,394,400,406,412,421,427,439,445,463,469,475,484,502,510,518,524,543],[10,11],"div",{"className":12,"style":14,"ariaHidden":15},[13],"spacer","height:32px","true",[17,18,19,20,23],"p",{},"こんにちは、日本全国お取り寄せ手帖Ｗｅｂ編集長の坂口明子です。",[21,22],"br",{},"\n全国アンテナショップのご紹介、第17回目は“うまかっぺ！”がいっぱいの茨城県パート１です。",[25,26,28],"h4",{"id":27},"茨城県のアンテナショップ茨城マルシェ",[29,30,31],"strong",{},"●茨城県のアンテナショップ「茨城マルシェ」",[17,33,34,35,37,38,40,41,43,44,46,47,49,50,52,53,55],{},"東京・銀座1丁目にある茨城県のアンテナショップ",[21,36],{},"\n「茨城（いばらき）マルシェ」をご紹介します。",[21,39],{},"\n茨城県と言えば、水戸の納豆、梅、蓮根……が連想されますが、",[21,42],{},"\nさらに大洗海岸など、太平洋にも面し、海山の幸に恵まれています。",[21,45],{},"\n現在放送中のＮＨＫの朝ドラ「ひよっこ」の",[21,48],{},"\nヒロイン、みね子ちゃんが茨城県出身で、その方言、かわいいですよね！",[21,51],{},"\nさらに、お相撲の第72代横綱、稀勢の里の出身県としても注目されています。",[21,54],{},"\nさて、今回はどんな出合いが？",[17,57,58],{},"まず１回目は「元気になる！」がキーワード。",[25,60,62],{"id":61},"茨城のおすすめ実花納豆",[29,63,64],{},"●茨城のおすすめ「実花納豆」",[17,66,67,68,70,71,73,74,76,77,79,80,82,83,85,86,88,89,91,92,94,95,97],{},"なんといっても、納豆！",[21,69],{},"\n植物性たんぱく質が豊富で、発酵食。",[21,72],{},"\nしかも女性の健康維持に特に大切な大豆のイソフラボンが充実。",[21,75],{},"\n毎日の食卓に欠かせないのが納豆です。",[21,78],{},"\n茨城県はその名産地。",[21,81],{},"\nわらで包んで発酵させたわら納豆が有名で、「茨城マルシェ」にも",[21,84],{},"\nいろいろなタイプが揃っています。",[21,87],{},"\nどれもおいしそう！",[21,90],{},"\nそこで選んだのは、茨城産の実花（じつか）大豆を使用したもの。",[21,93],{},"\n納豆作りに適しているという小粒なタイプです。",[21,96],{},"\nわら包みのパッケージもいい感じ。",[99,100,104],"figure",{"className":101},[102,103],"wp-image","text-center",[105,106],"img",{"src":107,"alt":108,"loading":109,"width":110,"height":111},"\u002Fimg\u002F2017\u002F07\u002FIMG_3212.jpg","","lazy",700,600,[17,113,114,119,121,122,125,127,128,130,131,133,134],{},[29,115,116,117],{},"「実花納豆」",[21,118],{},[21,120],{},"\n▶価格　",[29,123,124],{},"270円／70ｇ（税込）",[21,126],{},"\n▶賞味期限　冷蔵7日",[21,129],{},"\n▶製造者　ひげた食品株式会社",[21,132],{},"\n▶URL　",[135,136,137],"a",{"href":137,"target":138,"rel":139},"http:\u002F\u002Fwww.higeta-natto.co.jp\u002F","_blank",[140,141],"noopener","noreferrer",[99,143,145],{"className":144},[102,103],[105,146],{"src":147,"alt":108,"loading":109,"width":148,"height":149},"\u002Fimg\u002F2017\u002F07\u002FIMG_3283.jpg",620,420,[17,151,152],{},"たれとからしがついています。",[25,154,156],{"id":155},"アレンジレシピ薬味たっぷり納豆",[29,157,158],{},"●アレンジレシピ【薬味たっぷり納豆】",[99,160,162],{"className":161},[102,103],[105,163],{"src":164,"alt":108,"loading":109,"width":148,"height":149},"\u002Fimg\u002F2017\u002F07\u002FIMG_3300.jpg",[17,166,167,168,170,171,173,174,176,177,179,180,182],{},"小粒で食べやすく、風味もいい納豆です。",[21,169],{},"\n今回は、オクラや万能ねぎ、みょうがなどを混ぜて、",[21,172],{},"\n卵黄をのせ、ボリュームいっぱいにして、2人で分けていただきました。",[21,175],{},"\n薬味をたくさん入れたので、ちょっとおしょうゆかめんつゆをプラスしても。",[21,178],{},"\nあつあつのごはんのほか、素麺や蕎麦にのせてもいけます！",[21,181],{},"\n酢をちょっと入れると、納豆の糸がきれやすくなって食べやすいですよ～！",[17,184,185,186,188,189,191,192,194,195,197,198,200,201,203,204,206,207,209],{},"【材料】作りやすい分量",[21,187],{},"\n実花納豆…１パック（70ｇ）",[21,190],{},"\nオクラ…5本",[21,193],{},"\n酢…小さじ1\u002F2",[21,196],{},"\n万能ねぎ（小口切り）…大さじ２",[21,199],{},"\nみょうが（みじん切り）…1個",[21,202],{},"\n削りカツオ…少々",[21,205],{},"\n卵黄…1個",[21,208],{},"\nしょうゆかめんつゆ…好み",[17,211,212,213,215,216,218,219,221],{},"【作り方】",[21,214],{},"\n① オクラはさっと塩ゆでして、水にとって冷まし、小口切りにする。",[21,217],{},"\n②納豆にオクラと付属のたれとからし、酢を入れてよく混ぜる。",[21,220],{},"\n③器に盛り、万能ねぎ、みょうが、削りカツオ、卵黄をのせる。よく混ぜて、味を見て、しょうゆやめんつゆで調える。",[25,223,225],{"id":224},"茨城のおすすめピリ辛ドライ納豆",[29,226,227],{},"\n●茨城のおすすめ「ピリ辛　ドライ納豆」",[17,229,230,231,233,234,236,237,239,240,242],{},"納豆好きにはたまらないおつまみ「ドライ納豆」。",[21,232],{},"\nはじめて食べたのは、空の上。",[21,235],{},"\nたしかＪＡＬの国際線のおつまみで出てきたのだと思います。",[21,238],{},"\nえ～納豆！？と思いましたが、噛んでいるうちに",[21,241],{},"\n納豆のうまみがでて、すっかりファンに。ビールによく合います！",[17,244,245],{},"「茨城マルシェ」ではピリ辛バージョンがありました！",[99,247,249],{"className":248},[102,103],[105,250],{"src":251,"alt":108,"loading":109,"width":110,"height":111},"\u002Fimg\u002F2017\u002F07\u002FIMG_3225.jpg",[17,253,254],{},[29,255,256],{},"「ドライ納豆　ピリ辛」",[17,258,259,260,263,265,266,268,269,271,272],{},"▶価格　",[29,261,262],{},"432円／60ｇ（税込）",[21,264],{},"\n▶賞味期限：6か月",[21,267],{},"\n▶製造者　だるま食品株式会社",[21,270],{},"\n▶　URL　",[135,273,274],{"href":274,"target":138,"rel":275},"http:\u002F\u002Fwww.darumanatto.jp\u002F",[140,141],[99,277,279],{"className":278},[102,103],[105,280],{"src":281,"alt":108,"loading":109,"width":148,"height":149},"\u002Fimg\u002F2017\u002F07\u002FIMG_3310.jpg",[25,283,285],{"id":284},"茨城のおすすめ醤油お常陸ひたち",[29,286,287],{},"●茨城のおすすめ　醤油「お常陸（ひたち）」",[17,289,290,291,293,294,296,297,299,300,302,303,305,306,308],{},"茨城産大豆で造るのは納豆だけではありません。",[21,292],{},"\n江戸時代から続く、お醤油もその１つ。",[21,295],{},"\nこの「お常陸」は、茨城県大豆、小麦、伯方の塩だけを使用。",[21,298],{},"\nそれ以外の保存料不使用で造られる生醤油です。",[21,301],{},"\n雑味がなく、すっきりした味わいと香りのよさで、",[21,304],{},"\nつけ醤油にもぴったり。素材の味を引き立ててくれるので、",[21,307],{},"\n少量でも満足のいく味に。納豆にもよく合います！！",[99,310,312],{"className":311},[102,103],[105,313],{"src":314,"alt":108,"loading":109,"width":110,"height":111},"\u002Fimg\u002F2017\u002F07\u002FIMG_3229.jpg",[17,316,317,322,121,324,327,329,330,332,333,133,335],{},[29,318,319,320],{},"「お常陸」",[21,321],{},[21,323],{},[29,325,326],{},"432円／100ml",[21,328],{},"\n▶賞味期限　1年",[21,331],{},"\n▶製造者　柴沼醤油醸造株式会社",[21,334],{},[135,336,337],{"href":337,"target":138,"rel":338},"http:\u002F\u002Fwww.shibanuma.com\u002Fohitachi.html",[140,141],[25,340,342],{"id":341},"茨城のおすすめいわし万年煮",[29,343,344],{},"●茨城のおすすめ「いわし万年煮」",[17,346,347,348,350],{},"茨城のいわしの漁獲量は全国でもトップクラス！",[21,349],{},"\nとうぜん、いわしを使った料理も多彩です。",[17,352,353,354,356,357,359,360,362],{},"この「いわしの万年煮」はいわしを骨までやわらかく、しっとりと甘辛く煮つけたもの。",[21,355],{},"\n袋のまま、お湯であたためるか、器に出して電子レンジで温めるだけでいただけます。",[21,358],{},"\n骨ごとなのでカルシウムもいっぱい、体や頭にいいＤＨＡいっぱいの青魚だと思っても、",[21,361],{},"\n魚料理はちょっとハードルが高いと思う方には、おすすめです！",[99,364,366],{"className":365},[102,103],[105,367],{"src":368,"alt":108,"loading":109,"width":110,"height":111},"\u002Fimg\u002F2017\u002F07\u002FIMG_3219.jpg",[17,370,371],{},[29,372,373],{},"「いわし万年煮」",[17,375,259,376,379,381,382,384,385,133,387],{},[29,377,378],{},"240円／3本入り",[21,380],{},"\n▶賞味期限　冷蔵30日",[21,383],{},"\n▶製造者　有限会社　ヒオキ食品",[21,386],{},[135,388,389],{"href":389,"target":138,"rel":390},"http:\u002F\u002Fwww.marutokushop.jp\u002Fshopbrand\u002Fct56\u002F",[140,141],[17,392,393],{},"３尾、頭と尾をとったまるまるとしたイワシが入っています。",[99,395,397],{"className":396},[102,103],[105,398],{"src":399,"alt":108,"loading":109,"width":148,"height":149},"\u002Fimg\u002F2017\u002F07\u002FIMG_3284.jpg",[17,401,402,403,405],{},"たまり醤油とみりんが入ったたれはこっくり。",[21,404],{},"\n１人１尾で夕飯の１品に加えるのにちょうどいいかもしれません。",[99,407,409],{"className":408},[102,103],[105,410],{"src":411,"alt":108,"loading":109,"width":148,"height":149},"\u002Fimg\u002F2017\u002F07\u002FIMG_3288.jpg",[17,413,414,415,417,418,420],{},"梅れんこん（後述）を添えて。",[21,416],{},"\nほかにしょうが煮やピリ辛煮もありました。",[21,419],{},"\nごはんがすすむ味つけです。",[25,422,424],{"id":423},"茨城のおすすめ梅れんこん",[29,425,426],{},"●茨城のおすすめ「梅れんこん」",[17,428,429,430,432,433,435,436,438],{},"茨城の名産、梅とれんこんを組み合わせたお漬物を見つけました。",[21,431],{},"\nその名も「梅れんこん」。",[21,434],{},"\n梅酢に漬けたれんこん。ほどよい酸味でシャキシャキの歯ごたえが楽しめます。",[21,437],{},"\nそのまま付け合せにしたり、サラダに加えてもいい感じです！",[99,440,442],{"className":441},[102,103],[105,443],{"src":444,"alt":108,"loading":109,"width":110,"height":111},"\u002Fimg\u002F2017\u002F07\u002FIMG_3221.jpg",[17,446,447,450,452,453,455,456,133,458],{},[29,448,449],{},"「梅れんこん」",[21,451],{},"\n▶価格　329円／120ｇ（税込）",[21,454],{},"\n▶製造者　方波見漬物店",[21,457],{},[135,459,462],{"href":460,"target":138,"rel":461},"http:\u002F\u002Fwww.katabami-tsukemono.com\u002F",[140,141],"http:\u002F\u002Fwww.katabami-tsukemono.com\u002F　",[25,464,466],{"id":465},"アレンジレシピ梅れんこんの混ぜご飯",[29,467,468],{},"●アレンジレシピ【梅れんこんの混ぜご飯】",[99,470,472],{"className":471},[102,103],[105,473],{"src":474,"alt":108,"loading":109,"width":148,"height":149},"\u002Fimg\u002F2017\u002F07\u002FIMG_3294.jpg",[17,476,477,478,480,481,483],{},"梅れんこんをみじん切りにして、枝豆、ごまとともに白飯に混ぜました。",[21,479],{},"\n色と酸味で食欲をそそります。",[21,482],{},"\nいなりずしに入れても合う食感と味です！",[17,485,486,487,489,490,492,493,495,496,498,499,501],{},"【材料】2人分",[21,488],{},"\nごはん…茶碗2杯分",[21,491],{},"\n梅れんこん…6枚",[21,494],{},"\n梅れんこんの漬け汁…大さじ1\u002F2",[21,497],{},"\n枝豆…大さじ１",[21,500],{},"\n白炒りごま…大さじ１",[17,503,212,504,506,507,509],{},[21,505],{},"\n①梅れんこんはみじん切りにする。",[21,508],{},"\n②ボウルに温かいご飯を入れ、梅れんこん、漬け汁、枝豆、炒りごまを加え、全体にさっくりと混ぜたら、器に盛る。",[17,511,512,513,515],{},"＜アンテナショッ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